The Amino Acid, Lysine, Can Help Anxiety Naturally

Anxiety is the most common form of mental illness in the United States, which surpasses even depression. It is estimated that 18 percent of the population suffers from some form of anxiety, affecting more than 40 million adults. The causes of many anxiety disorders are unknown, and prescription medications for anxiety often come with unwanted side effects. Anxiety is often referred to as the "fight or flight" hormone, which is usually associated with high levels of cortisol.

The human body needs L-lysine amino acids to survive, and it is considered safe and non-toxic. But for some people, especially those with cardiovascular disease and high cholesterol or triglyceride levels, it is advisable to consult a doctor before starting the supplement program, as it may have a tendency to affect them and related health conditions.

Overall, L-lysine has great potential as a treatment option for people with mild or chronic anxiety. Amino acids have no known side effects, unlike other anxiety medications, and are readily available in vitamin and dietary supplements. Findings from various studies may mean that L-lysine plays an important role in lowering anxiety levels in those who are known to have low amino acids, or in those who suspect they have low food intake. The findings of many medical studies have also shown that amino acids are effective in relieving stress caused by stress and anxiety traits. Experts say anxiety concerns that lysine may play a role in relieving include:

• (GAD) General Emergency Disorders

• (OCD) Obsessive-Compulsive Disorders

• Panic disorder

• (PTSD) Post-traumatic Stress Disorder

• (SAD) Social Emergency Disorders

Other health-related issues can also be treated with these essential amino acids, and in the case of herpes, oral and genitalia. Taking doses of Lysine, as an internal supplement, and used topically in affected areas before or during herpes outbreaks, can help shorten and reduce the outbreak.

To make sure you get enough L-lysine, take it as a supplement or get it from different food sources. Among the major food sources include:

• Red meat, pork and chicken

• Cheese (especially Parmesan cheese)

• Fish (especially cod and sardines)

• Beans

• Eggs

• Soy bean

• Spirulina

• Fenugreek seeds

You can also take amino acids in the form of vitamins, which would be recommended for vegetarians or eat small animal products.

L-lysine has great potential as a treatment option for many Americans with chronic or chronic anxiety. It has no known side effects, unlike most emergency medications, and is readily available in vitamin supplements and sources. Lowering those fears and attacks, or at least reducing them, can be as easy as adding a supplement or double-amino acid supplement to your diet.

No need to continue to suffer.

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