The 3 Keys to Lowering Your High Blood Pressure Without the use of Prescription Medication

As you know, when you visit your doctor and find that your blood pressure is high, they will give you medicine, and tell you to reduce your salt intake. Most people are aware that blood pressure medications have side effects, but they are not aware of alternative ways to control high blood pressure.

As doctors lack nutritional expertise, and are trained to prescribe medications for their illnesses, they cannot provide you with a broader treatment for hypertension. Doctors know more about medicine than diet and nutrition, vitamins and herbs.

So is it possible to lower your stress without taking medication, and to control it naturally? Of course! There are natural herbs and vitamins that work in the body that produce the same benefits as blood pressure medication without any harmful side effects.

Here are three ways they work:

1. Vasodilation

One of the processes your body goes through to lower high blood pressure is called vasodilation. Vasodilation is where the blood vessels in the body expand due to the smooth muscle relaxation of the vessel wall. Vasodilation will reduce blood pressure as there is more room for blood. Vasodilators are the substances that cause vasodilation, and there are some vitamins and herbs that are natural vasodilators.

An example is Hawthorne herb. Hawthorne is rich in bioflavonoids - a compound that is essential for vitamin C function and helps boost blood vessels. Hawthorn is basically a heart tonic. It acts as a vasodilator that improves blood flow and oxygen to the heart muscle and reduces the potential for spasms, angina, and shortness of breath. Hawthorne will gradually help lower diastolic pressure and lower the pulse.

Along with lowering blood pressure to reduce tension in the heart to pump blood, Hawthorne acts as a diuretic, helping the body eliminate salt and excess water.

Most Hawthorne preparations are safe, but it is advised that these high blood pressure ingredients come in a highly concentrated form and cannot be used without medical supervision.

Hawthorne is one of the few natural vasodilators that you should add to your high blood pressure diet.

2. Prevent Blood Clots

When your blood clots, plaque forms on the artery wall, causing the heart to overload as your blood pressure needs to rise to pass the plaque.

There are vitamins that help prevent blood clotting which in turn helps blood flow through the artery wall more freely, reducing blood pressure. An example is Vitamin C.

Increasing Vitamin C is important for high blood pressure as Vitamin C is a very powerful antioxidant that helps reduce systolic and diastolic pressure. Vitamin C helps prevent blood clots in the veins and prevents bad cholesterol (LDL) oxidation.

Another benefit of Vitamin C is that it helps in the absorption of iron, it cures wounds, helps in preventing infection, it is a good treatment for the flu, it plays a key role in collagen formation, and it enables protein cells to work together which helps prolong life.

The best natural sources of Vitamin C are citrus fruits, berries, green vegetables, potatoes, and peppers

3. Increase the presence of Antioxidants in your body

Antioxidants reverse the degenerative process (slow down aging), and improve the immune system by slowing down the hardening of tissues through oxidation, which helps lower blood pressure naturally. Again, Vitamin C is an antioxidant that is useful in doing this.

You need to incorporate vitamins and herbs into your diet which is a natural vasodilator, a natural ingredient that helps prevent blood clotting, and which naturally helps improve blood circulation. These types of vitamins and herbs will help you reduce your stress and maintain it. However, your body will not absorb this vitamin without the presence of certain vitamins. It is important that you know which vitamins work to increase the absorption and potential of vitamins that help lower your stress. This is why it's important to eat a balanced diet throughout the day to get the right combination of vitamins, minerals, and herbs into your body. Unfortunately, food processing has depleted the natural nutrients our body needs, so it is important to add nutritional supplements to your diet.

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