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Supplements That Are Good for Heart Health

It's no secret that vitamins are essential to our overall health. To get the required amount of vitamins, it is important to maintain a balanced diet. However, the nutrients we eat from our daily diet may not be sufficient and our body may need additional supplements to maintain its proper function. Supplements are not intended to cure illnesses, but are essential to provide the body with enough nutrients and vitamins to improve health when taken under the control of a doctor.

Want to keep your heart healthy and reduce the risk of heart disease? Then supplement your body with nutrients and pills that are good for your heart health.

Aspirin - an anti-inflammatory drug that helps to thin the blood, making it harder to form the body. One tablet of 80 mg of aspirin daily should be taken by anyone over the age of 50 and with risk factors such as family history of heart attack, high total cholesterol, inactive lifestyle, cardiac event or previous hypertension.

Omega-3 fatty acids helps in balancing blood lipids. Fish oil helps prevent heart attacks as it slows down the formation of plaques in the arteries, promotes blood smelting, reduces stiffness and improves vascular function. An oily fish dish such as mackerel, salmon and tuna or 1,000 mg in capsule daily is useful for people with high triglycerides and those at risk for heart disease.

Vitamin D is important because it helps the body absorb all the beneficial aspects of zinc, iron, calcium, magnesium and phosphate. Doctors recommend taking this supplement to treat high cholesterol and hypertension - issues affecting the blood vessels and overall health. Dairy products, fish oil, beef liver, egg yolk, regular exposure to sunlight or 400 to 800 IU per day will help maintain a consistent level of vitamins.

Coenzyme Q 10 helps the body generate energy through aerobic cellular respiration and is known to improve muscle function and improve heart contraction. It also fights free radicals, promotes arterial health and helps maintain healthy blood pressure and cholesterol levels. 100-200 mg a day is very beneficial for older individuals, patients with heart failure, hypercholesterolemia and those taking statins.

Niacin or vitamin B3 is naturally involved in the metabolism of carbohydrates and lipids. It supports healthy cholesterol levels and is a powerful vasodilator. It is effective at high doses, which should be taken under the supervision of doctors such as other vitamin supplements for the heart, and is recommended when there is a genetic susceptibility to heart disease, low HDL levels, atherosclerotic problems and previously having cardiac arrest.


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