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Stroke: What You Need to Know and Do

Stroke is a medical emergency and can cause permanent neurological damage or death. Stroke is the leading cause of disability in the United States, and neither is it. 4 causes of death in the United States It occurs when blood vessels that carry oxygen and nutrients to the brain are either blocked by freezing or rupture. When that happens, some parts of the brain can't get the blood and oxygen it needs. Without blood or oxygen cells the brain dies, and the body parts or functions it controls are affected. This is why stroke can cause paralysis, affect language and vision, and other disability and death problems.

African Americans have nearly twice the risk of a first stroke and a higher rate of stroke deaths than white people according to the American Heart Association and the American stroke association. They also told us that high blood pressure is the most important risk factor that can be adjusted, and that the prevalence of high blood pressure in African Americans in the United States is the highest in the world. There is good news and hope for Black Americans that high blood pressure is a risk factor for stroke. If you are reading this Black American, you need to know your blood pressure number and discuss your risk for stroke with your doctor.

Other risk factors may include poor diet, tobacco smoking, high cholesterol, physical inactivity and obesity. Poor diet - for example, high-fat diets, trans fats and cholesterol can increase blood cholesterol levels. A diet high in sodium (salt) can contribute to increased blood pressure. A diet with too many calories contributes to obesity. Researchers tell us that a diet containing five or more servings of fruits and vegetables daily can reduce the risk of stroke.

Physical inactivity and obesity - if you are inactive and you are at increased risk of high blood pressure, high blood cholesterol, diabetes, heart disease and stroke. Walk fast, take the stairs, and do everything you can to make your life more active. Move! Try to get at least 30 minutes of activity most or all day. These controlled risk factors, if left unchanged, can increase your risk for stroke with the potential to cause serious or permanent neurological damage or loss of life.

Today stroke does not have to lead to disability or death. The key is to recognize the stroke and go straight to the hospital. If you or someone near you shows signs of stroke warning, call 9-1-1 immediately.

FAST . provided by the American Heart Association and the American Stroke Association, and is an easy way to remember the symptoms of stroke. When you see these signs, you'll know that you need to call 9-1-1 for immediate help.

FAST provided by the American Heart Association and the American Stroke Association, and is an easy way to remember the symptoms of stroke. When you see these signs, you'll know that you need to call 9-1-1 for immediate help.

FA ST

F ace Drooping

Is one side of the face off or is it numb? Ask that person to smile.

A rm Weaknesses

Is one arm weak or numb? Ask the person to raise both hands. Did someone float down?

S peech Difficulty

Are his words speechless, are they difficult to understand?

Ask that person to repeat simple phrases, such as "blue sky."

Is the sentence repeated correctly?

T to call 911

If the person shows any of these symptoms, even if the symptoms are gone, call 9-1-1 and go straight to the hospital.



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