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Rid Pimples Fast

If you want to get rid of acne fast, then you've come to the right place. I've only spent less than 13 years with this disease and know almost everything there is to know. Acne is a disease that affects more people than any other skin disease on the planet. It's a great money maker for drug companies .... What they DON'T want you to know is how to cure it without their expensive drugs and creams.

Here are some simple tips that will help you get rid of acne within a week:

  • Stop eating foods that cause acne!

  • This is one of the biggest factors. You may not be sure to eat foods that you feel are healthy but may cause acne! It's not just chocolate chips and potatoes that aren't good for acne prone skin. Certain foods that are considered "healthy" are actually killer when it comes to zits, blackheads, and cystic acne.

    You must learn what this food is and avoid it like an outbreak. Just because your friends can eat them doesn't mean you can, because they're not as prone to genetics as you are!

  • Exercise to help with your insulin levels

  • I don't have enough room to get into the way insulin works, but if your insulin levels are not affected, you get acne (if you are exposed to it). Diet and exercise can control your hormone and insulin levels.

    A couple of aerobic exercises a week will greatly benefit you if you are exposed to acne! It means something like walking or biking.

  • Certain supplements can help control acne

  • I'm not talking about prescription drugs here. Quite the opposite .... Natural supplements are great for reducing inflammation and regulating hormones. Both of these things are key to eliminating acne for good. I recommend spirulina for one, as it is good to aid digestion as well.


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