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L Tyrosine - Improves Mood, Mental Ability and Sex Drive

Tyrosine supports and helps neurotransmitters in the brain. When the body is stressed, aged, or tired, L-Tyrosine is depleted.

L-Tyrosine supplements help reduce stress, increase mental alertness and mood, act as appetizers and have a positive effect on sex drive.

Let's look in more detail.


Tyrosine is classified as a non-essential amino acid produced in the body from phenylalanine.


Its importance serves as a nutritional ingredient for the synthesis of neurotransmitters epinephrine, norepinephrine, and dopamine.

Thyrosine is also required to produce some important hormones including thyroxin, which plays a key role in regulating metabolism, skin health, mental health, and human growth rate.

It also helps in suppressing appetite and reducing body fat, production of skin and hair pigments and positively affects the thyroid, pituitary and adrenal glands.

Better mood and sex drive

It is what we have previously described as the precursors of epinephrine neurotransmitters, norepinephrine and dopamine.

This is very important in terms of brain health and sends nerve impulses and prevents depression.

Dopamine is also important for mental and mood functions and with better mood sex drivers can improve its outcome.

Therefore, it can be used to treat mild depression and lack of sex drive.

In medical research, tyrosine has been shown to be effective in reducing stress, anxiety and keeping patients generally more alert.

Lack of nutrients

Tyrosine, the parent amino acid for skin, hair, and eye pigment and is involved in the syndrome, commonly known as oculocutaneous albinism.

This condition is characterized by the failure to form melanin pigments, resulting in partial or complete albinism.

It is also an amino acid precursor for thyroid hormone thyroid hormone.

Deficits can lead to hypothyroidism, which is defined as enlargement of the thyroid gland (goiter), severe growth failure, and impairment of the central nervous system.

The deficiency may also have symptoms of low blood pressure and low body temperature.

Best used with

When taking tyrosine supplements, it is best to take them at night before bed and with a high carbohydrate diet.

Folic acid, copper and vitamin B6 are good minerals and vitamins for taking tyrosine to maximize absorption into the body.

Good source

Any Meat or dairy products, eggs, almonds, avocados and bananas to name a few.


There is no recommended RDA, although most people taking it as a supplement take 500 - 1,500 mg.

In some cases people may take higher doses, but like any supplement, talk to your doctor or health practitioner before doing so.


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