Know the Signs of Menopause

Menopause is the end of menstruation and fertility in women. This is a natural process not a medical disease. But physical symptoms and emotional menopause can affect your life in many ways. It can affect your sleep, absorb your energy, trigger sadness and loss, and much more.

Hormone changes are the cause of physical symptoms of menopause. False beliefs and myths are often blamed for emotional symptoms. Menopause does not mean that the end is near and that you will pass, it just means you still have half your life. Menopause also will not take your femininity and sexuality. In fact, you may find it helpful to have no monthly periods, let alone worry about getting pregnant again.

Menopause is not a disease but it does not mean that you do not need treatment for it. If you have severe symptoms that interfere with your life, you may want to consider getting help. There are many treatments for treatment; from simple changes in your daily life to hormone therapy, to alternative solutions.

Signs of menopause include irregular periods, decreased fertility, vaginal dryness, hot flashes, sleep disturbances, mood swings, increased belly fat, and thinning hair. There is no way to know which period will last you. You'll need to wait up to 12 months after your last period. Then you have officially hit menopause.

Menopause is divided into stages; perimenopause and postmenopause. Perimenopause is when you start to experience the symptoms and symptoms of menopause even though you are still on time. Hormone levels rise and fall unevenly. Hot flashes and other symptoms may occur. This stage may last for 4 to five years. Postmenopausal is when 12 months have passed after your last period. Ovary produces less estrogen and progesterone and does not release eggs.

There are several things you can do to reduce menopausal symptoms. To cool off the hot lightning, you can exercise regularly, dress in layers, and try to determine what triggers your hot flash. For some women spicy or hot foods, alcohol, and hot weather are triggers. Using a lubricant to reduce vaginal dryness should be an easy solution. Strengthening your pelvic floor muscles will help with urinary problems related to menopause.

Taking supplements will help balance your hormones and improve your health. Herbal supplements like Dong Quai, licorice, chastleberry, evening primrose oil and wild sweet potato will help ease menopausal symptoms. Alternative Health Supplements offers a variety of products for health with menopausal symptoms.

Avoid caffeine and exercise throughout the day will help with sleep problems, as well as use relaxation techniques. Deep breathing and relaxation tape can help. Quit smoking, it can increase your heat and bring on menopause early. Eating a balanced diet will help keep your health and your immune system healthy. Finally, get regular check-ups with your doctor, discuss with them how often you need mammograms, paps, lipid levels checked, and any other tests you may need to do.

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