How to Lose Weight and Stay Healthy At the Same Time

Trying to lose weight while staying healthy can be a difficult balancing act. Often losing weight can lead to general health deterioration or while trying to stay healthy, it can result in weight gain or loss of additional weight. This article discusses the mechanics of how we can eat healthy, lead a healthy lifestyle and have optimal weight at the same time.

You Can't Lose Weight And Don't Eat And Live Healthy

A healthy body will not be overweight or underweight. It will have optimal weight. If you put in a lot of effort to lose weight and stop living and eating healthy, you are likely to lose weight or may have health problems or illnesses. Therefore, it is important to understand that you need to make the choice to eat healthy foods and to lead a healthy lifestyle that will include physical activity and develop mindless thoughts to maintain optimal weight.

Why We Lose or Lose Weight

Our weight depends on how many calories we eat and how much we burn. If we can't burn excess calories, it will result in weight gain. If our calorie intake is less than what we burn, we will lose weight. Different types of foods have different calories. While we may know that eating more calories than we can burn can be dangerous for us, we may still be eating foods we should avoid. Our levels of stress can have a direct impact on what we eat and how much we eat, in addition to bad digestion and many other psychological and physiological disorders.

Determine How Many Calories Burn Daily

This can be a bit complicated as it depends on one's metabolism rate and activity level. If the activity level is higher, then we can burn more calories. For example, if you exercise more, you will burn more calories Your metabolic rate may depend on several factors, such as your age, gender, stress level, gland function, organs, eating habits, genetics, etc. It is up to the individual to determine and understand their metabolic rate and how much exercise is based on what they eat on a given day.

Useful Tips for Optimal Weight Loss

Here are some handy food options that will help one to gain optimal weight:

• Includes variety in your diet.


• Use unsaturated fatty oils such as hemp oil with salads. Use extra olive oil for cooking. Avoid fried foods at all costs.


• Eat whole grains, such as quinoa and brown rice.


• Include seeds and nuts in moderate quantities in your daily diet.


• Try to eat more raw and grown foods such as leafy vegetables, fruits, beans and more. Raw foods should be at least 50% of your diet so your body can have enough enzymes to digest food properly.


• Drink 8 glasses of water daily. Start your day off with the first glass of warm water in the morning. It helps the body digest food.


• Avoid snacks and replace them with shoots or fruits. Try not to eat between meals.


• Chew food wells so saliva mixes with food in the mouth. Food should stay in the mouth so that it almost melts by chewing. Your digestive system will be very relaxed and will digest foods faster.


• Avoid talking while eating so you can focus on chewing. Your mind should be calm and relaxed while eating. Give some relaxing music while eating or repeat the spell.


• Do yoga or choose the physical activities you enjoy, such as walking, biking, swimming, sports, walking and so on. Make sure that it's included in your daily routine.

There are many other suggestions that we can make, but if you don't follow all the tips mentioned above, pick a few and start working on them. You will definitely see an improvement in your health and weight loss.

Calculating Calorie Difficulty

Trying to count calories daily and then doing regular exercise while thinking of a balanced diet can be a daunting task. However, one must identify what to eat in order to contribute to overall health and also help to lose weight. If one finally makes the mistake of eating unhealthy in an attempt to lose weight, for example, reducing carbohydrate intake, it may be possible to lose weight quickly, but this will only last for a while. The body gets heavier when people return to eating carbohydrates.

Persistence to pay

If you work hard to lose extra weight and don't succeed, don't give up. Be persistent and be positive. Don't be a perfectionist at the same time if your efforts don't seem to have made any decisions. When the right time comes, when your body can find the perfect balance in your diet, your mind and body will automatically lose extra weight. At that time it may seem like a miracle, but the body will do it naturally. So don't stop and continue your efforts.

------------------