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Hair Loss: Biotin is Food for Your Hair

Biotin plays an important role in preventing hair loss. Most nutritionists agree that biotin is one of the essential vitamins to support hair growth. It is also advisable to take biotin to supplement medical treatments such as Minoxidil or Propecia.

Lack of biotin can cause hair to grow weak and unhealthy, and hair loss, which may lead to hair loss. Biotin also keeps your skin and nails healthy and is an important element of new hair growth.
Supplements are sometimes required to restore biotin levels to normal, but it is recommended to include biotin regularly in your diet. The two foods that contain a lot of biotin are liver and egg yolk. You need to eat thousands of calories daily to get enough for your hair, which is why I also recommend biotin supplements.

Foods full of biotin include brewer's yeast, green beans, wheat, soybeans, walnuts, sunflower seeds, green beans, bulgur and brown rice. In terms of egg yolk, your body's ability to digest and digest biotin is reduced with high levels of protein intake. Biotin binds easily to protein, making it unusable for your body, leading to biotin deficiency and hair loss. Try to avoid raw eggs in your diet, and cut down on protein powder and bars. Use one of the shampoo containing biotin and silica.

In addition, people with type A blood do not have the ability to absorb vitamin B completely. Biotin is classified as Vitamin B, so if you have Type A blood, taking a higher dose of 5-8 grams twice a day is needed to help prevent hair loss. Currently, there are no known side effects at this dose level.

People who suffer from heartburn, acid reflux, or GERD and who take antacids may absorb biotin and hair loss may occur. So watch the use of over-the-counter antacids if you are worried about hair loss.


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