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Fruits For Acne Treatment

While we know about the fact that fruits are not only delicious but also healthy, we tend to underestimate the benefits of fruit and how far they can help in the healing and prevention of a number of diseases. You will be surprised to learn that fruit supplements can go a long way in not only preventing acne but also as an acne remedy. Acne may be due to various reasons, but keeping your diet healthy is the first step to managing acne. You will be surprised at the hidden quality of fruits and how you can use fruits for acne treatment. Choose fruits and you will find that they are generally rich in Vitamins C, E and A which are the perfect natural antioxidants.

The first fruit you should include in your diet is the famous "apple". We have all grown up hearing the famous saying that "apple a day keeps doctors away". In addition to your overall goodness, apples are great for the skin. But don't make the mistake of removing the skin. Apple skin contains "pectin" which helps in digestion and prevents constipation. Constipated stomach can be one of the causes for acne release; Apples can keep your skin healthy and shiny. Choose any of your acne remedies and check the chemical components, the first thing you will find is that you are given vitamin A which is abundant in apples. Try eating one morning and watch for good bowel movements.

Take any citrus fruit and fight acne effectively. Citrus fruits contain lots of vitamin C which helps regulate your body's acidic balance and makes it alkaline. High acidic PH is a breeding ground for acne. Take your choice of lemons, oranges and grapefruits which are a great source of vitamin C and take good amounts to eliminate acne. Note one thing, grapefruits are acidic fruits and have them in the first half of a good day for blood cleansing.

Even "cherries" have high vitamin C in it and act as a good blood cleanser. Cherries are the fruit to eat to ensure proper bowel movement; They are good for both kidneys and liver. They also help in getting a good night's sleep to keep your skin healthy and acne-free. Bananas are another pro-biotic fruit with "good bacteria" that has many effective blood cleansers.

However, be careful not to overdo it. Fruit cannot be your complete meal. Like all good things, fruits should also be picked selectively in the right areas for the best results. In the case of bananas, one in a day should be enough. And don't make the mistake of adding sugar to the fruit. High sugar in the body can trigger acne and deny all the benefits of the fruit. Take one to two portions of the fruit in your diet daily to ensure healthy, radiant and acne-free skin.


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