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Fish Oil Side Effects - Common Side Effects of Taking Omega 3 Fish Oil Supplements

Are you aware of all the side effects that come with taking fish oil supplements? If not, this article discusses the side effects of omega 3 fish oils that you should be aware of.

Omega 3 supplements tend to make your blood thinner. This is good for most people (as it prevents freezing). But if you already have a blood thinner, then taking omega 3 fish oil supplements may be too thin.

If you take a high dose (over 4000mg / day), you will find it difficult for your blood to break down after you cut yourself off. The quality supplement will contain enough DHA and EPA omega-3 in two capsules, which is only 2000mg / day.

If you are allergic to fish, you should be tired of the side effects of omega fish oil 3. Start taking very low doses to begin with. If you know what specific types you are allergic to, then look at the label and make sure the product is not created using it. If he doesn't say what he did with it, then you probably don't want to buy it again.

It is said that the best omega-3 supplements are made from tuna fish, sardines, anchovies, and salmon. But I find it better to stay away from many species of fish. Most salmon that you eat and are used in supplements are raised farms, meaning they are fed artificial foods. This makes them lower in omega-3s than normal.

If you take a prescribed beta blocker, ACE inhibitor, or alpha blocker to lower your blood pressure, fish oil supplementation will lower it. I know it's good to have low blood pressure, but you don't want to be too low.

Other common side effects of omega 3 fish oils are indigestion, acid reflux, and heartburn. Fortunately, this can be easily avoided. All you have to do is take supplements.

Perhaps the most common side effects of omega 3 fish oils are belching, burping, and repeating. When the oil in the supplement is not fresh (oxidation begins), it causes an unpleasant sting and repeats. Not only does it smell bad, it is also very excited.


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