Effective Dietary Supplements for Arthritis Sufferers

The effective supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, increasing its ability to absorb shock and control weight, as weight is more like joint pressure. Fish oil helps control inflammation in the body. And recent studies have shown that cartilage building materials called glucosamine are effective in relieving long-term osteoarthritis pain. In some people, glucosamine appears to slow down the joint over time and strengthen the cartilage. Whether it can actually reverse the disease remains unclear. In some cases, glucosamine may be used in conjunction with MSM, a substance that appears to slow down the decline but has not been proven and approved.

Briefly:

· Chondroitin - Helps draw fluid to cartilage, enhances shock absorption ability.

· Ginger - Ginger is an antioxidant that acts as an inflammation without any major side effects.

· Glucosamine sulfate - It builds cartilage with very little side effect.

· Magnets - Although magnets used as ornaments or placed on sheets have been reported by some to be effective pain relievers, the results are still early; the doctor claimed that the magnet was not strong enough.

· MSM - This organic sulfur is used in reducing inflammation.

· Nettle leaf - Nettles can reduce the patient's need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.

· Vitamin E - This antioxidant is used primarily for osteoarthritis.

· Vitamin B is also an effective pain reliever. It works well on the knees and can help stop degeneration caused by free radical molecules, not only in the joints but also in other parts of the body as well.

These are just a few examples of what arthritis patients can use when seeking help from natural healing. However, due to the lack of scientific research and testing of many of these alternative treatments, there is no evidence of their effectiveness.

No one can cure osteoarthritis, but nutritional supplements, heat or cold use for joints, exercise and weight loss can improve the function and flexibility of your joints, and may slow the progression of the disease. Conventional over-the-counter painkillers, such as acetaminophen and ibuprofen, can help reduce joint pain but they produce side effects and can cause problems in long-term users.

Unfortunately, there is no way to cure arthritis. However, you can delay the start by maintaining a healthy weight. Exercise regularly and eat healthy and avoid repetitive movements that cause you pain.

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