Discover 8 Easy Ways to Eat Alkaline

Most people use highly acidic foods that stimulate the body. As a result, you have health problems ranging from minor skin irritation, chronic fatigue, back pain, depression, diabetes, arthritis and ulcers. For optimum health, your body needs a balanced quantity of alkaline foods and acids. Discover 8 easy ways to eat alkali and experience a whole new level of weight loss, energy, and health!

1. Junk Food Removal

Doing your own shopping is the easiest way to shop, as kids and sometimes couples usually ask for snacks. Shopping alone will prevent it, and make sure you only buy the food you need.

2. Soft Drink Alternatives

Light drinks are highly acidic and the free lifestyle of soft drinks is a great way to save money and enjoy good health. There are many great ways to create alternative beverages. Green vegetables provide all the vitamins, minerals, and micronutrients you need. Drinks from green vegetables are very alkaline.

3. Buy Fruits in Quantity

When they are in season, buy fruits in bulk and freeze anything extra. You can buy a few pounds this way, and freeze extra to have it when the fruit is out of season. Wash the fruit well, remove the damaged pieces, dry them thoroughly, then freeze them in a zippered plastic bag.

4. Beans and Peas

Beans and legumes are a great source of protein. Beans and nuts can help prevent heart disease and cancer. Peanut soluble fiber can help increase your cholesterol levels. What's more, nuts, with soluble fiber and a low glycemic index, slowly increase blood sugar after meals. All of these fibers help digestion and keep your gut functioning properly.

5. Beans as a Substitute

You should use beans instead of meat at regular intervals. Keep in mind that 1/4 cup cooked beans are equal to 1 oz. meat. The protein in the beans is about 15 grams per cup - about the same depending on the variety - except for soy beans, which packs 29 grams per cup!

6. Fish instead of meat or chicken

Fish is healthier than meat, which is beef, pork, goat, etc., which is very acidic. Animal protein also contains a large amount of fat (bad variety) and does little to aid digestion. Try to eat fish instead of meat when you can. Most fish are lower in saturated fat and cholesterol than meat or chicken.

7. Eat More Almond Butter

Almond butter is great for those with a budget because it is popular with almost everyone. You can use it for sandwiches instead of peanut butter, which is very acidic. Almond butter retains the nutritional value of almonds it produces. It is rich in protein, fiber, and essential fatty acids.

8. Eat More Vegetables and Green Foods

Nutritionists and scientists around the world say we should take at least five servings of vegetables and green foods daily, EVERY DAY!

Diets that are relatively alkaline, recommend consuming at least 80% of alkaline foods, such as green vegetables or grass, and no more than 20% of neutral and acidic foods.

I hope that these 8 simple tips will help you eat alkali daily.

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