Chili Peppers Have More Benefits Than You Think: They Are Not Just A Common Herb

There are so many names for them, what shall we call them?

First of all don't let them mix with the Red Hot Chile Peppers Band that started in 1989 and still go and produce an album today. No, I'm talking about the variety of plants that grow in the garden.

It depends on the country you live in, some of which have different names. Let's name them first so we're all on the same wave link: Capsicum, Chile Peppers, Bell Peppers, Paprika, Cayenne and Jalapeno.

They all belong to the family of vegetables and are available in beautiful red, green, and yellow.

Chili pepper is also known as capsicum mainly used as a spice to add extra flavor to many dishes. It's hot. The fire came from the dark red capsaicin. Also, in addition to taste where it offers a sharp oral sensation in your mouth, it has many health benefits. According to experts, pepper has a chemical compound (capsicum) which is an effective remedy for pain and other medical conditions.

Relax the Hot Chili

Eating hot peppers also increases your body's heat output and stays in your gut for about twenty minutes which helps burn extra calories and help lose weight. There are many uses for all types of arthritis, as well as for dermatological conditions such as painful hair, nails and skin. Capsaicin has been a recognized treatment option for osteoarthritis pain; It is also used as pain management for diabetic neuropathy, as well as capsaicin cream to help with psoriasis.

Capsaicin helps clear mucus from your nose as well as from congested lungs. With some critics, chili pepper is blamed for causing stomach ulcers. Not only do they cause ulcers, they can help prevent them by killing the bacteria that causes them because of their spicy content. Chili peppers may not be good or good for everyone; they can cause burning sensation, abdominal pain and diarrhea. Chili pepper as a spice is healthy, while those with indigestion can better avoid it.

Because of its antioxidant properties, it helps with inflammation and inflammatory diseases such as arthritis and others. Chili pepper offers another benefit. They are rich in beta carotene that your body converts into vitamins; These include most families of vitamin B. Vitamins play an important role in protecting the body from attack by pathogens, which are microorganisms that cause disease. Therefore, chili is an excellent source of vitamins including minerals such as folate, molybdenum, manganese, potassium, copper and mamin. These are just some of the more than 16 different minerals.

Chile has a full list of benefits

It is rich in vitamin C which has many functions in our immune system as it helps the body produce white blood cells that fight infections and germs. Because the compound in capsaicin can lower triglycerides, cholesterol. Some studies show that it can help dissolve blood clots. Cultures that use hot pepper regularly in the diet have lower heart attacks and stroke rates according to studies. Chili pepper can also help reduce the effects of LDL (bad cholesterol).

According to the study capsaicin has a profound anti-proliferative effect on prostate cancer. Because vitamin C, beta carotene and folic acid are found in chili, it reduces the risk of colon cancer. Chili and red pepper also contain a substance called carotenoids that give them and other vegetables a vibrant color. Beta carotene, lutein and lycopene are different types of carotenoids. They all have powerful antioxidants that help the body fight cancer and disease.

As a natural food, because of the many health benefits of chili pepper, the benefit is to incorporate as much into your diet as possible.

This is just another piece of information that can be generated. The rest is up to us how we use it to our advantage and advantage.

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