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Best Fruit and Vegetables For Type 2 Diabetes

Fruits are an important ingredient in one's diet. Whether or not you have Diabetes 2, fruits provide you with the essential fiber, vitamins and minerals for a well-balanced diet. If you have Type 2 Diabetes, you can still enjoy the benefits of fruits, except fruits that are high in carbohydrates and sugars and may have an effect on increasing your blood glucose levels. When choosing fruit, always choose fresh fruit. If fresh fruit is not available try searching for dried or frozen fruit without extra sugar.

You must include fruits with a low Glycemic Index to control your Diabetes 2. Fruits with a low glycemic index include Cherries, Prunes, Grapefruit, Dry Apricot, Raisin, Peach (canned juice, Apple, Fresh Pear, Strawberries, Plum , Orange, Grapefruit, Papaya, Banana, Kiwi, Pineapple, Straw, and Mango.

Although watermelon has a high glycemic index, the glycemic load per serving (size 120g) is low; so unless you take a lot on one trip, it won't have a significant impact on your blood glucose levels. Therefore, special dishes, because they are mostly water, contain very little carbohydrate and therefore have a low glycemic load. However, since watermelon is high in sugar, you still need to eat it moderately.

You can take these fruits either in raw or cooked form, or in fruit juice, but without the added sugar! When buying fruit, try buying small pieces. Try to avoid fruit juices. Instead choose whole fruits because they contain more fiber and fill more. If you must, when buying canned fruit juices, check the labels for the following (the best): "no sugar or added light," or "no added sugar." Stay away from frozen or canned fruit in heavy syrup.

Vegetables supply vitamins, minerals and fiber. The best vegetable choices can be found in low carbohydrates! Vegetables recommended in the Diet Type 2 diet include Broccoli, Salad, Spinach, Cabbage, Asparagus, Brussels sprouts, Flowers, Radish, Turnip, Mushrooms, Green Beans, Beans, Carrots, Onions, Peppers (all types) Eggs, Celery, Cucumber, Zucchini, Tomatoes, Grass, and vegetable juices.

Take cooked or unpacked vegetables with little or no fat, and with little or no bandage (or sauce). Choose non-fat or low-fat clothing on salads, as well as cooked vegetables. In your vegetable dish, you can also mix in some garlic or chopped onion. Use a low fat supplement or water to dry the vegetables. Also, add some lemon juice or a little vinegar to eat your vegetables. You can also put in some smoked turkey or some sliced ​​ham with vegetables while cooking (for seasoning), and not other types of fat. Another good idea is to sprinkle your vegetables with spices, peppers, and plenty of regular herbs. If you still want to add some fat, use soft margarine, olive oil, or canola oil instead of butter or fat.


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