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Best and Alternative Treatments for Osteoporosis

Because osteoporosis is extremely difficult to reverse, prevention is still the best of all osteoporosis treatments. The main obstacle to prevention is the knowledge and ability to do so. The most obvious way to maintain and maintain it is through training and lifestyle changes.

Regular exercise improves bone strength and keeps you healthy and healthy. Similarly, the risk of heart disease increases significantly. Quitting smoking is the next best way, and lifestyle change.

In addition, it reduces your alcohol intake to a reasonable extent, and you will avoid orthopedic wards. For a diet, make sure your food is rich in calcium, magnesium and potassium. Medications recommend taking 800mg of calcium daily.

Natural Osteoporosis Treatment

The best alternative to osteoporosis treatment is to be natural. Natural osteoporosis treatments are usually sought after by adults who want to avoid side effects. The most common method of natural treatment is through the use of food and supplements rather than the use of manufactured chemicals. All medical studies have shown a strong positive correlation between bone health and food and vegetable intake.

Therefore, get regular intake from them. Another natural way to treat osteoporosis is to reduce alcohol and caffeine intake. Also reducing caffeine intake as its phosphorus content affects bone mineral density especially in women, this is one of the most important guidelines for osteoporosis.

Soy isoflavones are also very suitable. They contain several components and amino acids that are good for bone health. The best way is to take daily calcium and vitamin D supplements that are recommended in the sun, especially at dusk and regularly use dairy products: they are rich in nutrients.

In addition to the natural way, there are alternative treatments for osteoporosis.

Among them are hormone and physical therapy.

For hormone therapy as a treatment for osteoporosis, it involves the work of estrogen receptor modulators. Hormone replacement hormone therapy, especially after menopause helps maintain and increase bone density. However, caution should be taken as frequent use of these can lead to blood clots, breast cancer and possibly heart disease.

Physical therapy, on the other hand, are exercises and procedures performed to build and improve your bone strength, improve your posture and generally improve muscle strength and balance.

Another form of treatment is medicine. These medications are available to slow down bone loss and keep them safe. The first is bifosfonate. They function in the same way as estrogen: reducing bone loss, maintaining bone mass and maintaining low fracture chances. They are designed specifically for men, who are the main victims of steroid-induced osteoporosis. However, they have side effects.

The other is Raloxifene. This type is a selective estrogen receptor modulator (SERMs). It's made specifically for women; However, those with a history of freezing blood are advised not to use it.

The last drug is Calcitonin. It is similar to the hormone produced by the thyroid gland, and works just like estrogen. It is administered through injection or nasal spray, and is usually reserved for those who cannot take other medications in the treatment of osteoporosis.


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