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Are Saffron Supplements Safe And Effective?

Saffron is considered one of the priciest spices in general because of its demanding nature to harvest it. It usually takes 75,000 saffron flowers to produce one pound of turmeric. It is used in many cuisines around the world, and is loved both by its attractive yellow tones and the delicate flavor it gives to dishes such as paella. Some of the small amounts that are included in food have gone a long way. Saffron has a slightly bitter taste, but it still gives a touch of honey to the dish. It is also used in manufacturing. For example, saffron-derived extracts are in textile dye and in perfume. What most people don't know is that it also has many health benefits.

Quality of saffron medicine

The use of saffron to cure various ailments is not something that has been discovered in recent years. In fact, it has been used in the treatment of many diseases for thousands of years. In the past, it has been believed that saffron helps improve skin, gives a person a sense of well-being and happiness, and improves endurance. Many medicinal properties of ancient turmeric have been confirmed by modern research. As reported by a recent study, these herbs can reduce the risk of cancer and increase the symptoms of depression. It is also considered effective against the discomfort experienced by women before and during menstruation. One study showed that using turmeric supplementation could improve the symptoms of Alzheimer's disease and donepezil drug for 22 weeks of treatment. Research studies also suggest the role of saffron in improving one's immune system and impairing macular degeneration, causing visual changes and blindness in older people.

It can also help you lose weight. Saffron supplements are believed to reduce your appetite. It also increases brain levels of serotonin, a chemical that controls mood. Thus, saffron supplements can help you lose weight by helping you avoid over-eating based on mood.

Before you buy this supplement, read about the side effects of saffron extract in the following paragraphs.


Saffron is safe for most people when used as directed. Taking large amounts of saffron is dangerous as it can cause poisoning. Symptoms of saffron poisoning include changes in skin color, eyes, and mucous membranes; vomiting; light consciousness; loose stools; bleeding from nose, lips, and eyelids; and numb. Taking more than 12 to 20 grams may result in death.

Pregnant women are advised not to use saffron supplements. These natural supplements can trigger the uterus to manage premature death that can result in miscarriage.

As mentioned earlier, saffron can affect mood. People with bipolar disorder may experience bead episodes when taking this supplement.


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