Anxiety Disorder - Four Best Foods For Anxiety Disorder

I believe most of us have heard the words "You Do What You Eat". You can create many less severe anxiety symptoms by practicing the four best foods for anxiety.

A balanced diet including some foods for it can support the functioning of our immune system and put a lid on increased blood pressure.

Fish, which contain rich proteins, especially salmon, sardines, mackerel and tuna are found in omega-3 fatty acids DHA and EPA, which are contained in this type of fish. It helps protect against the surge in stress hormones and adrenals.

Beans, almonds and pistachios are two of the best options. Almonds contain high levels of vitamins B and E, which help make our body more resilient to anxiety attacks. Although pistachios help in lowering blood pressure which helps to soften the stress hormones we have in our body.

Bread, low sugar grain cereals and oats, a good choice of complex carbohydrates. Carbohydrates help stimulate our brain to produce more good hormone serotonin. However, complex carbohydrates are better because they are digested slower and do not produce blood sugar spikes.

Spinach, it contains high magnesium, to prevent magnesium deficiency that can cause headaches and fatigue and a number of other symptoms that cause anxiety.

Include these four best foods with ample fresh fruit and vegetables in your daily diet to avoid feeling tired, nervous and anxious easily. Remember to avoid alcohol, caffeine and nicotine as this can damage our immune system.

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