7 Fish Oil Benefits Proven by Research

Research shows that the benefits of fish oils are amazing.

And knowing this is the second most important thing you can do for your health. (We will reach # 1 soon.)

Studies are being published almost daily as the scientific community has discovered the incredible benefits of omega 3 fish oil.

If you have not yet been wiped, here are 7 proven omega 3 benefits that you need to know.

1. Less Pain and Inflammation. Omega 3 fatty acids, especially EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they control your body's inflammation, which prevents and relieves painful conditions such as arthritis, prostatitis, cystitis and anything else that ends up with "itching."

2. Cardiovascular Health. Omega 3 fatty acids have also been shown to work wonders for the heart and kidneys and arteries and veins that make up your cardiovascular system. They help lower cholesterol, tryglicerides, LDL and blood pressure, while at the same time raising good HDL cholesterol. This adds years to your life expectancy.

3. Stroke and Heart Attack Protection. When plaque builds up in the artery walls and then breaks down, it causes what is known as thrombosis, which is a fancy way of saying freeze. If a clot is stuck in the brain, it causes a stroke and when it releases arteries, it causes a heart attack. Research shows that omega 3 fatty acids break freeze before they can cause any damage.

4. Improved Brain Function and Higher Intelligence. Pregnant and breastfeeding mothers can greatly impact their baby's intelligence and happiness by adding fish oil. For adults, omega 3 improves memory, memory, balance and focus. You will swear that you will be younger and wiser.

5. Depression and Psychosis. Making you smarter is not all omega 3 works for your brain. Researchers in the psychiatric department at the University of Sheffield, along with many other research studies, have found that omega 3 fish oil supplements "reduce" symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol 48 (2-3); 149-55).

6. Low Incidence of Child Abuse. Just to show how fish oil fatty acids do not leave anyone behind, studies show that children (and adults) with ADD and ADHD experience excellent quality of life. And those with dyslexia, dyspraxia and compulsive disorders have a new lease on life thanks to omega 3 oils.

7. Breast Cancer, Colon and Prostate Reduction. Finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s can solve it in three ways. They stop the transformation from healthy cells to cancerous mass, inhibit unwanted cell growth and cause apoptosis, or cell death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess the number one?

That's right! It's time to put your knowledge to work. Eat more oily fish and start taking high quality pure omega 3 fish oil supplements.

Copyright by Michael Byrd. All rights reserved.

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