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7 Best Solutions for Chronic Inflammation and Joint Health

When you cut your finger or bruise your knees, your body reacts. Your immune system sends blood cells to the area to repair damage and to fight any possible bacteria or virus. This causes swelling and tenderness, but eventually it protects you. Usually, the inflammation disappears once you recover.

However, for some people, inflammation attaches to and becomes chronic. Because there are no obvious injuries, no cuts or bumps, no bacteria or viruses can be fought. Your body becomes confused and starts attacking healthy tissue. Instead of helping you, your body begins to damage itself.

In many cases, chronic inflammation is accompanied by other conditions such as arthritis, lupus, and allergies. If you have chronic inflammation, you know that dealing with it is not easy. There are many factors to consider, but seven best solutions for chronic inflammation and joint health can help.

1. Reduce salt intake

Too much salt has been linked to various problems, but it can also contribute to the chronic inflammation of autoimmune diseases. Two studies published in 2013 found that excess salt kicked the immune system into action. It may encourage certain cells designed to fight infection, even if you don't have one. In the absence of infection, these cells may begin to invade your tissues. Animal studies show that mice on a high salt diet are more likely to develop MS. Limit salt to about 1 teaspoon or less per day.

2. Sort

The massage feels good, but they also have very real physical benefits, especially for those with chronic inflammation. Studies show that stress and movement related to massage reduce inflammation. The Arthritis Foundation even recommends massage as a possible therapy to relieve muscle aches and joints, and it is very effective for back pain.

3. Exercise regularly

Staying active has many health benefits and reducing inflammation may be one. Being overweight or obese can put a lot of stress on your organs and joints, as well as increase the risk of other chronic disorders. Perhaps the most common association between obesity and inflammation is type 2 diabetes, which causes inflammation internally. Losing weight or just being in shape promotes overall health and can reduce chronic inflammation.

4. Reduce your stress

You may be surprised to find out how something that looks like psychological stress can be detrimental to your physical health. However, stress also produces a variety of hormones that can affect your body. Studies show persistent changes in the way your immune system responds, as well as cause more inflammation. Find healthy ways to reduce your stress, and you may find you have less inflammation.

5. Eat foods high in fruits and vegetables

Another way to effectively manage chronic inflammation and joint pain is to take an anti-inflammatory diet. The Arthritis Foundation recommends eating lots of fruits and vegetables for inflammation caused by rheumatoid arthritis and osteoarthritis. These foods contain hundreds of vitamins, minerals, and antioxidants that can help reduce inflammation.

Processed and packaged foods usually contain many additives, preservatives, and other harmful substances to the body. By eating whole foods like fruits and vegetables, you will naturally eat and improve your overall health.

6. Eat natural, healthy fats

Another part of the anti-inflammatory diet involves eating the right kind of fat. According to Harvard Health Publications, fats derived from red meat, margarine, pork fat, and vegetable oils may contribute to inflammation. In contrast, unsaturated fats and omega-3 fatty acids reduce inflammation. Omega-3s help your body produce molecules that you system your immune system to stop its inflammatory response. You can get healthy fats by eating more fish, nuts, and seeds, and switching to olive oil.

7. Supplements and herbs

Some supplements and herbs can also reduce inflammation. According to the University of Wisconsin School of Medicine and Public Health, spices such as ginger, rosemary, turmeric, oregano, cayenne, cloves, and nutmeg reduce inflammation. Some studies support this claim, but you may need to do more than just add this spice to your diet.

In the case of turmeric, tests show that turmeric supplements can reduce joint pain and inflammation, but only at high doses, around 400 to 600 mg two to three times a day depending on the cause of the inflammation. However, you can buy a lot of spices in the form of capsules to benefit.

This solution is a natural way of increasing symptoms in many people, but sometimes, they are not enough. If you are working to control chronic inflammation and joint pain, it is best to consult a doctor. There are some prescription drugs and over the counter supplements such as Instaflex that can offer immediate help. No one should live in pain, but it may take some trial and error to find the best solution for you.


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