5 Proven Tips to Get Rid of Double Chin in 2 Weeks

Double chin is an indication of excess fat in the face. To get rid of your chin twice in 2 weeks requires you to take comprehensive steps that include proper diet plans and specific body and exercise.

Here are some proven tips to help get rid of your double chin fat in 2 weeks.

Proper diet

You need to change your eating habits. Eat less snacks and start eating foods that are low in calories but high in fiber. Eat more fresh foods, cereals, fish and chicken products. Fruits and vegetables contain important fiber, so eat plenty. The basic rule is to have 2 fruits and 5 vegetables a day. Make sure you drink plenty of water every day. Drink at least 8 glasses of water daily. Drink less alcoholic beverages including soda and diet type. Try reducing the amount of salt in your diet. Excessive salt intake can cause water retention and bloating.

Exercise

Exercise can help lower your body and prevent fat including your double chin. You need to have a regular 30-60 minutes daily routine for at least three times a week. Simple exercises like walking, jogging, walking and biking will help reduce your double chin fat.

Chin and Neck training

The double chin is sometimes caused by a lack of muscles in the neck and lower jaw, so you should do regular chin and neck exercises, in addition to regular body exercises. The easiest neck training is to press your left palm firmly on your head, and then push your forehead against your palm thus creating resistance. You can also press your palm on the side or behind your head and apply pressure. Similarly, you can sit in a chair and keep spinning your head. This procedure will work the muscles in your neck.

For the chin, try to raise your neck as high as possible and then continue to open and close your mouth. Do this for about 5 minutes. In addition, continue chewing candy regularly. This is an indirect form of exercise to reduce chin fat.

Face Massage

Sometimes double chin may be due to fluid retention around your chin area. If there is fluid retention, you can visit a massage therapist for a facial massage. This can help reduce double chin and the effect is similar to facial exercise, but this is done by professionals. Make sure you only visit a licensed therapist who will massage your face and your chin area.

Cosmetic surgery

This method is considered to be the easiest and most effective way to remove excess fat from your chin. This procedure only takes a few hours and a short recovery time after. This method involves invasive procedures, so it is very risky and sometimes expensive. Therefore, if you prefer this approach, be sure to consult a reputable cosmetic surgeon.

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