4 Breakfast Foods You Should Never Eat If You Are A Woman Over 50

Due to the hormone imbalance caused by the onset of menopause, some of the breakfast foods you used to get away with when you were young are now forcing your body to retain stubborn belly fat. Do you want to know what they have? Keep reading.

1. Don't worry. T EAT PACKAGED BREAKFAST CEREALS

The claim of packaging on many breakfast cereals is that they are "High in Fiber", containing "Added Nutrients", "Low in Fat" I even saw one that said "Clinically Introduced to Increase Care by almost 20%". That's because they are high in sugar and other chemicals. Packaged breakfast cereals are EASY food to eat for breakfast. Starting your day with a high processed processed food will cause you to lose blood sugar during the day. This will lead you to make another bad food choice because you feel like you are starving and you crave something sweet or a high carb meal.

Instead of pre-package breakfast cereals, try it

• Homemade oatmeal
• Protein and fruit smoothies
• Eggs (made whichever way you like)
• Greek cottage cheese or yogurt with fruit and nuts
• Waffles made with eggs, oats, apples and cinnamon, garnished with Greek berries and yoghurt

2. DON'T T DRINK FRUIT JUICE

Orange juice and other fruit juices are considered healthy drinks. They are definitely better than soda or diet soda ... right? But think about how many apples you need to eat to get the same amount of juice in 8 oz. a glass of apple juice? You need to eat in much less 3 big apples. But you will never eat 3 apples at a time, do you? Not unless you want to deal with massive stomach pains ... not to mention the fact that 97% of the calories in apple juice are from carbohydrates. Only 1% is from dietary fiber.

Instead of drinking a glass of fruit juice, opt for whole or cut fruit instead. You will not benefit from chewing fruit (yes, you will burn some calories) but you will also benefit from fiber. Dietary fiber helps reduce blood cholesterol levels, can lower the risk of heart disease, and help reduce constipation and diverticulitis.

Instead of fruit juice, drink

• Water with lemon juice or lemon slices
• Water with one teaspoon of apple juice
• Herbal tea
• Black or green tea
• Black coffee
• A protein smoothie

3. DON'T. TAKE PRE-PACKAGED PROTEIN BAR OR REPAIR PRODUCTS

Sometimes you need something for "Grab and Go" for breakfast. You might think that a pre-packaged protein bar or a meal replacement bar is a good idea. But most pre-packaged foods that "pretend" to be healthy, are nothing but be healthy. Read the ingredients list. You will find that the ingredients list is not very different from the ingredients in the candy bar or the chocolate bar. Yes, they may have more protein than regular candy bars, but the sugar content, or artificial sweeteners and additives and other preservatives in it make it as unhealthy as eating a candy bar.

Instead of eating a pre-packaged protein bar, make your own protein bar or ball. Go online to find recipes.

Other "Grab and Go" ideas include:

• Some nuts and some fresh fruit
• One tablespoon of peanut butter on a celery stick
• Oatmeal, banana, dark chocolate chip muffins
• Egg muffin recipe (search online)

4. Don't worry. T EAT processed "BREEDEN-FREE" BREAD

Bread is a staple breakfast meal. However, we know that eating bread can cause a huge increase in blood sugar and lead to starvation that leads to poor food choices.

Most breads are made from fine wheat, which has been depleted of most fiber and nutrients. Even bread labeled as "whole" wheat contains mostly flour grain.

Because many people are intolerant to gluten, which is a protein in wheat, the term "gluten-free" is associated with "healthier". Therefore, people trying to be "healthier" or intolerant to gluten choose bread labeled "gluten free" instead of traditional wheat or wheat bread. But that's a mistake!

Foods that are "gluten-free" are generally not necessarily ALL foods, because most "gluten-free" processed products include bread, usually contain inexpensive processed cereals such as corn, rice, potato starch, and sorghum, plus chemicals. additional. These types of substances have no nutrients and are very unhealthy. They do as much damage to your intestines as do the grain, if not more.

Instead of processed gluten-free breads, find online recipes for cereal-free alternatives, such as Oopsie bread, or try

• Common brown rice crackers
• Leafy vegetables such as lettuce or romaine salad are great alternatives to breads or packs.
• The corn tortillas are gluten-free but high in fiber

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