2 Tablespoon of Olive Oil Will Keep the Doctors Away - Know How Good It Is For Your Health

There are many health and beauty benefits of virgin olive oil that can help you look great. It is a natural substance that will help you stay healthy and beautiful. Its flexibility will allow you to use it externally or internally.

One tablespoon of olive oil contains 120 calories and 15 grams of fat. It contains a beneficial fat called monounsaturated fat which has a calming effect on blood cholesterol levels. In the Mediterranean countries where it is widely used, it has been reported that there is a low incidence of cardiovascular disease there. The light vegetable mucilage contained in this product helps maintain your body's digestive tract. It is also used to heal wounds in ancient civilization. In this day and age, it is not only used as a remedy for skin problems but also as an effective moisturizer. It's very simple but very effective.

Buying a cooler compressed product is better. It has been shown to have higher nutritional value. Read the label on the bottle to see if it is cold pressed. Most times, it is typed in the upper right corner, so you need to check it carefully. It is a technique that will give you a product that is free of additives. Here are the benefits of oil:

o The presence of single unsaturated fats will help lower LDL or bad cholesterol in the blood. This is done without disrupting the level of HDL (good cholesterol). Taking 1 teaspoon daily will help lower your LDL levels.

It is used in the Swedish diet designed to lose weight.

It can reduce constipation.

It can reduce the appearance of stretch marks.

It can soften cuticles and build strong fingernails.

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