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Top 3 Best Abs Workouts

Everyone wants to get six packs of abs, but you have to put in the work. The best abs training will give you the best results for a clear, solid core. These abs exercises can be done at home without special equipment so you can squeeze them in during your normal day. Keep in mind that abs training will not lose your belly fat so you want to do this with cardio and diet for the best results.

Bicycle:

This bike is a very effective ab training routine and you feel it right away.

To do this abs work, you will lie behind you. For comfort, you can use exercise or yoga, but it's not required.

Put your fingertips behind your head. Don't let your hands, head, or neck do this one job. Not only will you fool yourself for the benefits of training, but you are setting yourself up for a sore neck. Ouch.

Bring your knees to a 45 degree angle and start moving your legs as if you were cycling. With your elbows, you will bring your left elbow to your right knee when you "pedal".

Perform this motion in a controlled and slow motion. Be sure to breathe through it too.

Do 1-3 reps set 10-15.

Taste, not yet? Let's go to the next abs exercise so you can get six packs of abs.

The Plank:

This abs training doesn't require a lot of movement, but it packs a punch.

For this routine you will start your stomach. Again, you can use the mat for comfort.

Bring yourself to rest in your lower arms. Put your elbows under your shoulders. Place your palms flat on the ground. Once in a position bring your whole body as if you were doing a push up.

Hold this position for 10 seconds, building up to your body's allowance. You'll want to build up to 30 seconds or challenge yourself for a full minute. Keep it in good shape and bring your navy towards your spine for the best results.

Repeat as desired.

Now that you're warm let's go to the next abs exercise.

The Crunch

So this step is old and tired so we'll change it for you. This abs training will put you on the path to getting six packs of abs.

Start behind you, use your mat if you need to, and bring your feet to a 90 degree angle. Lose your foot on your ankle.

You can put your hands on the side or behind your head. Remember, if you put your hands behind your head, don't let your neck or arms do the work.

Bring your navy towards your spine and lift your shoulders off the ground and defeat. Remember to control your movements, slowly eradicate and release, and most importantly breathe.

Repeat this exercise 10-15 times for 2-3 reps.

Feeling burnt? Do these abs exercises and you'll get six packs of abs in no time. Keep in mind some things when exercising. Give your abs a chance to recover and practice these abs daily. Mix this with cardio to lose excess belly fat that covers your abs. Eat healthy foods high in protein and low in carbohydrates while drinking plenty of water. This is a great step that will bring you results.



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