Drug-Free Anxiety Relief

Drug Free Emergency Relief It is estimated that over 40 million people suffer from anxiety and panic disorder. If you are told you need a prescription drug to address your concerns, you have other options. This article will teach you about drug-free emergency relief.

Drug Free Emergency Release via Diet

It may surprise you to know that diet can have profound effects on anxiety and panic disorder. The American Standard Diet (SAD) is made up of processed foods that contain little nutrients and are full of preservatives and additives that can make anxiety worse.

To cure your anxiety at the cellular level, replace your processed foods with food choices such as:

• It's dark, it's leafy


• Organic Fruit Fruit, Light Fish and Chicken


• Beans and Peas


• Beans


• Full grain


• Dairy

* Gluten intolerance can cause mental health problems to those who are sensitive to it. When choosing grains, choose millet, quinoa and amaranth.

Supplements and Herbs for Emergency Assistance

Magnesium is bound

One of the most common vitamin deficiencies in the United States is magnesium deficiency. Magnesium is responsible for over 300 enzymatic reactions in the body and helps improve neurological function. Lactic magnesium is the most bioavailable, which means it is most easily absorbed by the body. This essential oil is also an effective and addictive sleep aid.

Kava Kava Kava

Kava has been used for centuries to reduce anxiety and depression. Most people prefer to use Kava as it does not have any tear effects. Contraindications: People with liver disease should not use this supplement without first consulting their doctor.

L-Lysine and L-Arginine

Both amino acids are a good choice for relieving drug-free anxiety as they act directly on the brain's serotonin receptors to help reduce anxiety symptoms. Both L-Lysine and L-Arginine work well without causing unwanted side effects.

B Vitamins

Vitamin B is a good choice for drug-free emergency relief because they support the nervous system naturally, not just the symptoms of anxiety masking.

• Vitamin B1 - Naturally improves memory and improves mood.


• Vitamin B3 - Helps the brain produce serotonin, which balances and stabilizes emotions.


• Vitamin B5 - Supports brain neurotransmitters.


• Vitamin B6 - Naturally reduces anxiety.


• Vitamin B9 - Also balances the neurotransmitter.

Valerian

Valerian is a natural herb that has been used to treat anxiety and insomnia for hundreds of years. It can be used as a prescription and over-the-counter sleep aid without causing dependency. For best results, take herbs at night before retiring because they can cause drowsiness.

Chamomile

Chamomile is a light herb in the dandelion family that has been used medically for ages. It helps to induce sound sleep, relieves stress and anxiety and does this without causing any side effects. People with gout allergies should be careful when taking chamomile as it can also cause allergic reactions. These herbs can be taken in capsule form or mixed in tea. Take it before bed to get the best results.

L-Theanine

L-Theanine is an amino acid found in tea and can be taken in capsule form for the release of drug-free anxiety. L-Theanine works by directly affecting the alpha waves in the brain, creating a relaxing state without any gergginess. Omega-3 Essential Oils People diagnosed with anxiety or panic disorder can find help by adding omega-3s to their diet in the form of krill oil. According to clinical trials, people who added omega-3 fatty acids to their diet experienced a 30% reduction in anxiety. If you have anxiety, phobias or panic attacks, these herbs and supplements can give you the release of drug addiction.

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