How To Lose Weight Fast On The Morning Banana Diet

Have you heard of the morning banana diet? It's one of the best a way to lose weight quickly without dangerous pills or painful exercise. If you can find a delicious way to lose weight, don't you try it? The banana diet is a cool and delicious way to start your morning with a banana and a glass of warm water. The rest of the day is controlled in any way. Just eat whatever you want.

Wait. You eat bananas for breakfast and lose weight. That all?

It's hard to believe. But this formula for weight loss has a scientific basis and was created by Sumiko, the pharmacist and her husband Hitoshi Watanabe who has tried various ways to lose weight and to no avail. They recorded and analyzed the Watanabe diet regime and came out with observations of banana diet.

Diet is so easy and easy to follow that people around the world start to follow it. After all you want to sweat an hour at the gym or take green pills to lose weight when you can only eat a piece of fruit every morning and achieve the same goal. And the good side benefit is that there is little side effect or danger in taking this approach.

Eat only one fresh banana every morning and anything else until lunch is practical for many people and it works well. Rich in starch, fiber, potassium and banana glucose is the ideal start to this day. It keeps freezing and satiated until the next meal and improves your metabolism too.

But there are rules to follow to help you lose weight. First thing in the morning, cook in a glass of warm water. About an hour later, eat bananas. Wait another half hour. If you still feel hungry eating another banana. Now go into your daily routine.

For the rest of the day, you can eat enough to keep your stomach intact. Aim for 80% satisfaction that doesn't leave you stuffed. Eating less is a good thing, according to ancient Japanese wisdom.

Avoid milk and alcohol during the diet regime. Also, eat all the food before 8am. You need a good 8 hours of sleep, try to sleep at least midnight and soon. Sleep is the best medicine for keeping weight under check and reducing stress hormone release.

That all. There is no diet that is difficult to follow. There is no strict training regime. Bananas are delicious, healthy, cheap and full of natural goodness. It's easy to stick to a banana diet.

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