What is the diet program to lose weight without health problems?

 Azza Mahmoud says, 23 years old, 158cm tall and 86 kg, I want to know how many kilograms I have to lose weight in order to reach the ...

 What is the diet program to lose weight without health problems?

 Azza Mahmoud says, 23 years old, 158cm tall and 86 kg, I want to know how many kilograms I have to lose weight in order to reach the perfect weight, and how the right way came can be followed without causing me health problems?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, a simple equation can calculate bmi, a measure widely used to know the current human location of a table that determines the relationship of weight to human health and the table has several sections starting from slim and then normal and then overweight and then fat and then fat  Very fat and then excessive fat and then fat serious ghee, the BMI is calculated by dividing the weight in kilograms by the square length in meters and then considering the result where it is located for the following table:

If bmi is less than 18.5, the person is thin if the BMI is between 18.5 and 25, the person is normal.
If the BMI is between 25 and 30, the person is overweight.
If the BMI is between 30 and 35, the person is fat.
If the BMI is between 35 and 40, the person is very fat.
If the BMI is between 40 and 50, the person is fat, too fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat,
If the BMI is more than 50, the person is fat and obese.
For the data you sent, your BMI can be calculated as follows, and this can be an example for anyone who wants to calculate their BMI.

BMI = 34.4 kg /m2
1.58 x 1.58

So your BMI is in the fat table and you really need to lose at least 24 kg, because depending on your height, your normal weight by eastern standards can be between 55-62 kg.

To gain this weight, you should follow a low-calorie diet with increased daily activity rates, i advise you to walk an hour each day, following the following program:

Half a loaf of brown with one of the following ingredients:
Boiled egg
6 tablespoons lemon bean with 1 teaspoon olive oil
8 tablespoons thyme crunchy cheese

After breakfast: 1 cup milk tea or coffee with milk

Half an hour before lunch, a cup of warm water with half a lemon on it.

A large sautéed vegetable dish with half a loaf of brown with one of the following ingredients:
Can of tuna without oil
Or 2 boiled eggs.
Or 2 taste pills.
Or 5 tablespoons white cheese with tomatoes

After lunch, fruit of any kind.

Two hours after lunch or two hours before dinner.
25 g dark chocolate

1/4 loaf with 3 tablespoons cheese and crunch with tomatoes
Or 2 cups fat-skimming yogurt
Or a quarter of a kilo of fruit of any kind.

You should drink at least 2 liters of water per day

This program can be followed for six days then one day off and then repeats another six days.



are bananas belly fat,79,are diet drinks bad for diabetics,48,are diet drinks bad for you,90,are diet drinks bad for your teeth,82,are diet drinks carcinogenic,49,are diet drinks fattening,72,are diet drinks healthy,49,are diet drinks keto,63,are diet drinks low carb,59,are diet drinks ok for diabetics,76,are diet drinks vegan,73,are diet drinks worse for you,80,are diet fizzy drinks unhealthy,54,are diet pills any good,35,are diet pills bad for your kidneys,73,are diet pills bad for your liver,68,are diet pills can reduce weight,8,are diet pills covered by insurance,47,are diet pills effective,53,are diet pills fda approved,45,are diet pills good,11,are diet pills harmful,29,are diet pills healthy,20,are diet pills illegal,37,are diet pills like speed,13,are diet pills over the counter,25,are diet pills regulated by fda,16,are diet pills safe,88,are diet pills safe for diabetics,34,are diet pills safe while breastfeeding,7,are diet pills speed,70,are diet pills unhealthy,55,are diet pills worth it,16,are diet shakes bad for you,82,are diet shakes good for you,50,are diet sodas keto,51,are diet tablets safe,64,belly are fat,93,Belly Fat Articles,1897,Belly Fats,10,can belly fat affect breathing,54,can belly fat be genetic,41,can belly fat be massaged away,36,can belly fat be reduced,53,can belly fat be reduced by walking,6,can belly fat be removed surgically,64,can belly fat be targeted,36,can belly fat cause abdominal pain,42,can belly fat cause acid reflux,8,can belly fat cause back pain,16,can belly fat cause bladder problems,49,can belly fat cause discomfort,36,can belly fat cause erectile dysfunction,69,can belly fat cause pain,27,can belly fat cause rib pain,18,can belly fat cause shortness of breath,40,can belly fat cause stomach pain,14,can belly fat hurt,43,can belly fat make it hard to breathe,42,can belly fat stop a bullet,11,can diet affect acne,56,can diet affect fertility,67,can diet affect mood,80,can diet cause thrush,76,can diet coke cause anxiety,52,can diet coke cause bloating,62,can diet coke cause diabetes,43,can diet coke cause headaches,64,can diet coke cause kidney stones,46,can diet coke give you cancer,6,can diet coke kill you,4,can diet coke make you fat,30,can diet cure cancer,67,can diet help arthritis,76,can diet help ms,39,can diet help osteoarthritis,61,can diet pills affect getting pregnant,56,can diet pills affect your kidneys,47,can diet pills cause acne,71,can diet pills cause anxiety,60,can diet pills cause blood clots,64,can diet pills cause cancer,50,can diet pills cause constipation,39,can diet pills cause hair loss,70,can diet pills cause high blood pressure,37,can diet pills cause kidney problems,33,can diet pills cause miscarriage,17,can diet pills cause seizures,67,can diet pills cause uti,3,can diet pills cause vertigo,29,can diet pills cause weight gain,24,can diet pills damage your liver,47,can diet pills make you constipated,73,can diet pills make you sick,48,can diet pills stop your period,59,can diet pills work,8,Diet Articles,2136,Diet Pills,1919,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,how belly fat accumulates,16,how belly fat affects breathing,17,how belly fat comes,25,how belly fat decrease,2,how belly fat develops,32,how belly fat is formed,18,how belly fat is lost,27,how belly fat looks inside,1,how belly fat looks like,25,how belly fat occurs,28,how belly fat reduce,16,how belly fat works,35,how diet pills are bad for you,19,how diet pills can kill you,56,how diet pills work,13,how diet pills work in the body,6,is belly fat exercise,29,is belly fat from stress,48,is belly fat from sugar,57,is belly fat hard to get rid of,29,is belly fat hard to lose,50,is belly fat hormonal,70,is belly fat normal,72,is belly fat soft,69,is belly fat stubborn,37,is belly fat the last to go,78,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,what are belly fat burners,27,what are belly fat burning exercises,18,what are belly fat burning foods,45,what are belly fat foods,16,what diet pills actually work,3,what diet pills can i take with antidepressants,19,what diet pills do celebrities use,23,what diet pills really work,6,
Diet O Diet: What is the diet program to lose weight without health problems?
What is the diet program to lose weight without health problems?
Diet O Diet
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy