What is the diet program to lose weight without health problems?

 Azza Mahmoud says, 23 years old, 158cm tall and 86 kg, I want to know how many kilograms I have to lose weight in order to reach the perfect weight, and how the right way came can be followed without causing me health problems?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, a simple equation can calculate bmi, a measure widely used to know the current human location of a table that determines the relationship of weight to human health and the table has several sections starting from slim and then normal and then overweight and then fat and then fat  Very fat and then excessive fat and then fat serious ghee, the BMI is calculated by dividing the weight in kilograms by the square length in meters and then considering the result where it is located for the following table:

If bmi is less than 18.5, the person is thin if the BMI is between 18.5 and 25, the person is normal.
If the BMI is between 25 and 30, the person is overweight.
If the BMI is between 30 and 35, the person is fat.
If the BMI is between 35 and 40, the person is very fat.
If the BMI is between 40 and 50, the person is fat, too fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat, fat,
If the BMI is more than 50, the person is fat and obese.
For the data you sent, your BMI can be calculated as follows, and this can be an example for anyone who wants to calculate their BMI.

86
BMI = 34.4 kg /m2
1.58 x 1.58

So your BMI is in the fat table and you really need to lose at least 24 kg, because depending on your height, your normal weight by eastern standards can be between 55-62 kg.

To gain this weight, you should follow a low-calorie diet with increased daily activity rates, i advise you to walk an hour each day, following the following program:

Breakfast:
Half a loaf of brown with one of the following ingredients:
Boiled egg
6 tablespoons lemon bean with 1 teaspoon olive oil
8 tablespoons thyme crunchy cheese

After breakfast: 1 cup milk tea or coffee with milk

Half an hour before lunch, a cup of warm water with half a lemon on it.

Lunch:
A large sautéed vegetable dish with half a loaf of brown with one of the following ingredients:
Can of tuna without oil
Or 2 boiled eggs.
Or 2 taste pills.
Or 5 tablespoons white cheese with tomatoes

After lunch, fruit of any kind.

Two hours after lunch or two hours before dinner.
25 g dark chocolate

Dinner:
1/4 loaf with 3 tablespoons cheese and crunch with tomatoes
Or 2 cups fat-skimming yogurt
Or a quarter of a kilo of fruit of any kind.

You should drink at least 2 liters of water per day

This program can be followed for six days then one day off and then repeats another six days.