Healthy food is available in vegetables, fruits and fish

Several studies conducted by a team of researchers at the National Institute of Nutrition in France, have proven that healthy food for humans containing vitamins, minerals, fiber and fatty acids is available in vegetables, fruits and fish, taking into account the distance from salt, sugar and meat. And soft drinks.

French researchers based on the experience of the inhabitants of the Japanese island of Hokkaido, which has the largest proportion of old people over 100 years old and healthy, they only eat 80% when they feel hungry, and five times instead of three times a day, because lack of food is given nutritional representation. Better, and maintains the ratio of fluotine in the blood, and activates the process of metabolism in the body, which makes the stomach not feel hungry, as eating too much does not give the brain a chance to alert the digestive system, and thus the human feel indigestion.