Can I follow a diet that doesn't deprive me of bananas?

 Osman Abdel Kader says: I am a 26-year-old, weighing 85 kg, 171 cm tall, I want to lose weight a little, but the problem is that I love bananas very much, and I knew that all diets prevent bananas, can I follow a light diet and do not deprive me of bananas?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers: Bananas are not a fruit that is never forbidden in food programs, and I can say that there is no fruit forbidden forever, but there are some fruits that have a high concentration of sugar such as grapes, figs, dates, dates, mango Many software designers don't like to put it, because they think it can put more food, and it contains more variety of nutrients, just as many calories, and this is an accepted point of view, but not to release it.

He adds that those who follow food programs for a long time, his menu should vary to include most fruit varieties, and in general i share that bananas are not one of these varieties, and here is a diet that depends mainly on the murs.
The food program consists of:
Breakfast daily: one to four banana fruits.
If you're hungry afterwards, you can have two tablespoons of white rice or half a slice of toast, at least two hours later.

Daily food:
2 boiled eggs or cream cheese the same weight as the two eggs.
Or a can of tuna without oil.
With a brown toast slice.
A large green salad dish, with at least four vegetables.

At least two hours after lunch:
25 g dark chocolate.

Dinner daily:
5 tablespoons meds or a piece of cheese.
With a brown toast slice.
A banana.