Five tips for a healthy and slim body

Your fitness and beauty are the secret of your attractiveness, and your beautiful and attractive look is what increases your self-confidence, and your look is not complete without keeping your body slim and healthy, so nutritionists advise you with several tips to keep your body away from all that may decrease its beauty and health.

First: Do not neglect your meals: nutritionists advise not to neglect to eat any of your meals, and to take care to eat them on time, as it is preferable to adopt a multi-meal system i.e. eating 4 to 5 small meals, which is better than eating one or two large meals, because it maintains the rate of sugar in a way  Constant, which reduces the desire to eat a large amount of food, thus gaining additional weight.

Second: Make sure to eat food that needs to be chewed, your menu should include items that take time to chew, such as apples, corn, celery, carrots and raw vegetables (cauliflower, broccoli, peas and radish), because it is a good organizer of the mechanism of appetite in the brain and a strong enhancer for feeling full, which Reduces the number of calories consumed daily, thus losing and controlling weight.

Third: Reduce the amount of fat in your food, reducing the calories intake of fat intake in daily main meals helps reduce appetite and desire to eat foods that contain high starches.

Fourth: Adjust the amount of food daily, the types, amounts and proportions of foods consumed daily may need to adjust according to the levels of activity different, and in this context, it is recommended for those who are active in preparing a daily menu, through cooking methods that take longer and more quantities compared to those who require Their work is mentally active, adding more salt, spices, oil and protein-rich ingredients, starches, vegetables and fruits, providing them with the energy needed for their work without any weight gain.

And fifth: Try to overcome your desire to eat chocolate, we all love chocolate, and that desire may arise as a result of the need of the body to eat more elements of magnesium and iron that are abundant in cocoa powder, and experts advise to reduce the need to eat chocolate through the use of alternatives A useful natural ingredient in its chocolate-rich powder ingredient without fatty or sugary substances, such as the preparation of a delicious chocolate banana cream.