What's the best diet for a bride?

You ask a reader, I want a diet system that reduces my weight by 2 to 3 kilos per week on a constant basis, because I'm 6 kilos more than my normal weight, and I want to look normal at my engagement party?

This question is answered by Dr. Hani Al-Sheikh, obesity and nutrition consultant, saying: "There is a food program that can be applied for a week, it is constantly reduced weight from 2 to 3 kilos per week, this system consists on the first day of breakfast half an orange with half a cup of yogurt, a spoon of white honey, and dinner is On the first day, lunch is a small tomato juice cup with a piece of cheese, a green salad and a fruit fruit except bananas.

The second day will be lunch a cup of small tomato juice with a chicken slice and a green salad dish, and on the third day lunch is a cup of small tomato juice with a boiled egg and a salad and fruit, and on the fourth day the lunch is a cup of small tomato juice with a fish slice or a can of tuna without oil, and the fifth day lunch p A small tomato juice bar with a piece of cheese with a green salad dish.

On the sixth day lunch is a cup of small tomato juice with a chicken slice and a salad dish, and on the seventh day a cup of small tomato juice with a boiled egg and a green salad dish, and it is noted in this system too much water and between lunch and dinner can be eaten fruit fruit with the continuation on this system to get  The desired weight.