Is there a relationship between weight gain and sleep disorder?

A reader asks: I weigh 97, i am 174 cm tall and I suffer from not being able to sleep because of my weight, which Is there a way to lo...

 Is there a relationship between weight gain and sleep disorder?



A reader asks: I weigh 97, i am 174 cm tall and I suffer from not being able to sleep because of my weight, which
Is there a way to lose weight?

This question is answered by Dr. Mustafa Sari, consultant of obesity diseases, saying that overweight and obesity lead to sleep problems as most overweight people develop asphyxiation during sleep and liquid suffers from weight gain about 25 kilos and underweight about 10 percent leads to improved sleep condition.

A food program that she can follow allows her to rest in sleep and underweight is a breakfast consisting of a quarter of a loaf with two boiled eggs with lettuce or cucumber and can be replaced by using a quarter of a loaf with five spoons of beans and a boiled egg or a quarter loaf with five tablespoons of cheese crunchy with a cup of yogurt and between breakfast and lunch can Eat a slice of biscuits with fruit.

Lunch is like half a chick or a quarter kilo of meat or half a kilo of grilled or boiled fish with green salad and boiled vegetables with a slice of toast and 4 tablespoons of boiled rice or one boiled potato escarpt and between lunch and dinner can be a slice of biscuits or fruit fruit
Dinner is like breakfast or lunch and fruit can be eaten except figs, grapes, dates and mango, while continuing this diet for 10 days with large amounts of water during meals to lose weight.

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Diet O Diet: Is there a relationship between weight gain and sleep disorder?
Is there a relationship between weight gain and sleep disorder?
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