Is fast dieting good for obese people?

I suffer from obesity where I weigh 103 kg and i am 161 cm tall and my age is not more than 31 years, is there a quick way to slimming...

 Is fast dieting good for obese people?



I suffer from obesity where I weigh 103 kg and i am 161 cm tall and my age is not more than 31 years, is there a quick way to slimming as I am tired of my shape and I want to enjoy a perfect weight, what should I do?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, saying that resorting to rapid slimming is the dream of all those who suffer from obesity, especially if they weigh heavily, they always gasp behind the "illusion of rapid slimming", which is practically impossible, as it is impossible for the body in any way to remain A large number of kilograms decrease continuously, the body in this case has a reaction either by increasing resistance to diets or quickly gaining weight when food is available or the body reacts by showing pathological symptoms that may lead to defects in different organs of the body, that the loss of the ideal weight recommended by the For global health it is the safe rate of weight drop, which is 2 kg per month, i.e. half a kilo per week, and I would never recommend any system that leads to a weight loss rate of more than 4-5 kg per month, i.e. at a rate of 1 kg per week, and the diet must be integrated and varied in order to give the body its needs of essential foodstuffs.
In this case, it needs to lose about 30 kg of weight, and this may take 10-12 months if you are organized to follow the diet, to take leave of the diet every day of the week, so I would recommend patience and not to rush.

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Diet O Diet: Is fast dieting good for obese people?
Is fast dieting good for obese people?
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