How much of the carbs should be eaten?

 A reader asks about the right value of carbohydrates that a person needs to eat without gaining weight? Dr. Osama Hafni, consultant ...



 How much of the carbs should be eaten?


 A reader asks about the right value of carbohydrates that a person needs to eat without gaining weight?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, saying, food for our bodies is like gasoline for the car, as the car can not be driven without fuel, our bodies can not live without food, and more, food not only provides us with the energy we need, but is considered food It is the source of the essential elements for the maintenance of the body and the supply of spare parts for its construction and repair of the damaged.

He added that in order to perform these vital functions, the body needs food that contains essential elements and specific proportions, and the basic elements of food are protein, carbohydrates and fats.

For carbohydrates, also known as carbohydrates and sugars, they are the main source of energy, and there are complex carbohydrates that include pulses, cereals and starchy vegetables, such as peas, potatoes and corn. Simple carbohydrates are also found mainly in fruits and milk, as well as in foods made from sugar, such as sweets.

For healthy food, 45 to 65 percent of daily calories are recommended for carbohydrates. Assuming that a person needs 2,000 calories a day, he needs about 225 to 325 grams per day and should be taken care of as these carbohydrates, from whole grains, pulses, fruits and low-fat milk. And reduce the foods to which sugar is added, such as sweets.

Protein is also essential for human life, it is included in the composition of the skin, bones, muscles, tissues and all organs of the body, and it is very important for the formation of blood, hormones, and enzymes as well. Protein sources include both animal and plant products. Such as poultry, fish, meat, dairy products, pulses, nuts and seeds.

COMMENTS

Name

Belly Fats,10,Diet Articles,75,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,
ltr
item
Diet O Diet: How much of the carbs should be eaten?
How much of the carbs should be eaten?
https://images.unsplash.com/photo-1458642849426-cfb724f15ef7?ixlib=rb-1.2.1&auto=format&fit=crop&w=750&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/how-much-of-carbs-should-be-eaten.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/how-much-of-carbs-should-be-eaten.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy