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Very Low Calorie Diet Plan - How to Lose a Ton of Weight

Have you ever heard of a VLCD plan, otherwise known as a plan for "very low daily calorie intake"? Some people call it "very" low. You can lose some weight on this plan. Learn more in this article now.

How does it work?

It's basically a completely liquid diet. You eat about 800 calories a day or less. Liquid recipes contain a variety of nutrients such as vitamins, minerals, "good fats" and proteins. Either you can make your own liquid or you can buy some homemade powder to mix with water.

What was caught?

Well, no real catch. You should do this diet with medical supervision and the plan cannot be used by children. You also need to drink plenty of water if you do not want constipation.

How do I do that?

Because you should be supervised, there are clinics that will feed you. For example, Medifast, Optifast.

Some people do this for months but you can get weird health problems like falling hair and bruising. It's best to do something like this or something (like eating smoothies for 2 of your meals and eating out in the evening) for a week and then moving to a better long-term plan with a small but sustained and sustained weight loss.

Obviously, eating nothing but fluids is not sustainable - who wants to do that for the rest of their life?


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