What Is My Dosha?

Every human being is born in the combination of Dosha himself. It is determined during the concept. The incorporation of the "Water" "Bile" "Mucus" principle in the parent is reorganized when the sperm fills the egg. Additional energy / radiation and other environmental influences impose a "universal cliché" on the combination of Dosha / these principles, and determine it for life.

In this way, the individual Doshas will determine the bones and body frames, mental tendencies, character traits, gustatory habits, life expectancy and more.

IN THE PROCESS OF LIFE WE CAN USE THE RISK AND DESTROY THE RATIO PRINCIPLES OF THREE / DOSHAS PRINCIPLES. WE MAKE OUR DONE.

But once we intentionally stop doing that, the combination of our Doshas / principles, quickly returns to what we were born with.

Depending on where Dosha exists in the body, develops an individual constitution. According to Ayurveda, Chzud-Shi, and even modern science, you are seven human beings and a lot of middlemen. The three types are Monodosha - one of the most pronounced Doshas. The next three are the two Doshas / principles-wind-Bile (Vata-Pitta), Wind-Mucus (Vata-Kapha) and Bile-Mucus (Pitta-Kapha) and the latter type is the Doshas.

Let's do a Dosha quiz

VATA

1. Gentle, skinny guy.

2. The wrist is thin, feels cold and dry.

3. Quick movements, easy steps.

PITTA

1. Medium build, reddish hair, thin or gray hair, bald.

2. Simple wrist, warm and fun.

3. Balanced movement, walking normally.

KAPHA

1. Trained men, full of a tendency to gain weight.

2. Wrist, feel cold and wet.

3. Stimulating, delayed, slow-moving movements

BODY PHYSIOLOGY

VATA

4.All processes go fast.

5. While diet is normal, it is challenging to wait, digestive problems.

6. Quick, light sleep.

PITTA

4. Customized, impulsive process - works fast, rather than slowly.

5. Good digestion, but if food intake is delayed, feelings of irritation will occur.

6.Sleep is good, with dreams.

KAPHA

4.The process runs slowly in the body.

5. Although a normal diet, easy to gain weight, difficulty losing.

6. Sleep more than 8 hours, sleep well.

PSYCHOLOGICAL AND MENTAL EFFECTS

VATA

7. I'm excited and happy

8. Quickly understand new information as well as quickly forget it.

9. People think of me as a very social and talkative person.

PITTA

7. I try to be timely and orderly.

8. Sometimes I memorize new information quickly, other times difficult.

9. I can be frustrated easily.

KAPHA

7. New business is challenging

8. Challenge assimilation of new information, but after memorizing, retention is good.

9. Calm down

Eating Foods, Seasons and Diseases

VATA

10. Warm, butter, eat well

11. Discomfort during cold weather, winter makes skin dry

12. Fussiness, weight loss, dry skin, constipation, arthritis

PITTA

10. Cold food, eat moderately

11. Discomfort during the summer, tired during the summer

12. Inflammation with fever, stomach ulcer, heartburn, anxiety and irritation

KAPHA

10. Warning, dry food, non-greasy, eat less

11. Discomfort during rainy season, humidity.

12. Weight, depression, cold, pale skin, runny nose

Now lets score results using the easy 0-5 system.

0- This doesn't describe me, it's not me.

1- I have something like that.

2 - There are a few.

3- Show simple.

4- Well stated.

Your future has the most value.

After you score the points you believe represent the best, separately calculate the scores for each Dosha by adding them together - for Vatta, Pitta ... Then see which Dosha or some of them scored the highest. If the number you scored on one Dosha is 10 times higher then the next Dosha, this is the usual Dosha.

It is important to know what Dosha is and how it affects our bodies. When we have that knowledge, we have the tools to influence not only our mood, body, self-esteem, but also our lives completely.

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