How to Look Ten Years Younger - 4 Tips

1. Get your beauty sleep

One of the easiest things you can do to look ten years younger is to sleep more. There are more people suffering from sleep disorders today than ever before.

This is because our lives have become very demanding and stressful and this inevitably affects the amount of sleep most people get.

However, it is really important to get enough sleep, as sleep is very rejuvenating for the skin and is also the best way to charge a "battery" to prepare your body for the next day.

2. Moisture daily
Moisturizing your skin daily is an important part of any anti aging regime. Moisturizing not only smooths, softens and protects the skin from aging, but also nourishes the skin with many vitamins, minerals and antioxidants; all that is important in taking care of the skin, looking soft and youthful.

To get the most out of moisturizers, get one that contains organic ingredients because it is rich in vitamins, antioxidants and essential minerals.

3. Saturated fat

Scientific research has shown that unsaturated fats help fight aging. That is why dermatologists recommend that you include fish, olive oil and nuts in your diet because they are all rich in unsaturated fats.

To keep your skin looking ten years younger you should also avoid eating foods that contain saturated fat. It's also a good idea to avoid eating too many sugary foods as well as processed foods.

4. Use a water-based cleanser

Cleansing is important because it removes dirt and dirt accumulating on the surface of the skin. Twice a day will keep your skin clean and free of any bacteria that cause aging.

Keep in mind that there are good cleaners and good ones. If you want to look ten years younger, avoid using soap-based cleansers.

This type of cleanser is too harsh on the skin and they also block pores; and thus interferes with the removal of toxins on the skin.

The best cleaners are water-based.

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