What Are Mood Swings? Understanding This Destructive Emotional State of Mind

Have you ever experienced a strong mood as a result of events in your life? If so, then it is possible that you are experiencing mood swings.

What exactly is the mood change? it refers to extreme or rapid changes in one's mood. It is a state of mind that can change from a small mood change to a significant mood change, in one's daily life. Emotional state of mind is most prevalent in women, although it can also occur in men. it can be a symptom of mood disorders such as chronic depression, especially when it is a problem.

What exactly causes mood swings?

There is no known cause, given the fact that some things can trigger the onset of drug abuse, unhealthy diets to lifestyle changes. Here are some common reasons.

· Stress - People who have prolonged periods of stress are particularly vulnerable to mood changes. When we face constant stress in our daily lives, we can experience intense reactions to events that cause us stress. Prolonged periods of chronic stress can also cause intense mood swings over time.

· Changes in brain chemistry- Having abnormal levels of neurotransmitters such as serotonin in the brain is also caused by mood swings and other forms of mood disorders. Even a small imbalance of neurotransmitters in the brain can lead to strong mood swings, anxiety, stress and depression.

· Bipolar Disorders - People with bipolar disorder are highly prone to mood swings, due to the fact that they experience intense mood while responding to situations. Moreover, they find it difficult to adjust their mood to suit their situation appropriately.

· Drug and alcohol abuse - Alcohol and other drugs such as cocaine are major causes of mood changes in men and women. Drugs have been known to alter brain chemistry, thus making people vulnerable to it. They can also lead to dramatic changes in mood and extreme reactions to external events.

· Unhealthy foods that consume too much sugar can lead to fluctuations in blood sugar levels, also known as a major cause of mood swings.

What are some of the symptoms?

Here are some common symptoms that you should keep an eye on if you suspect you have this debilitating emotional state.

· Anger and feelings of agitation

· Pressure

· Anger

· Lack of sleep

Treatment

Although there may be known drugs, there are a number of treatment options that can help to overcome this emotional state. They include-

· Therapy-Therapy, such as cognitive behavioral therapy can be used to combat the cause. Therapy involves the use of techniques such as distraction and exercise to release intense mood swings. Therapy can include counseling as well.

· Medicines - Some medicines like anticonvulsants can be used to treat them in severe cases. Antidepressants can also be used to treat them where chemical imbalance is suspected.

You can also overcome mood swings by eating healthy foods, exercising regularly and limiting or avoiding drug and alcohol abuse. More importantly, you can combat this situation by learning about stress management and how to deal with some life pressures that may expose you to mood swings.

In conclusion

Mood swings can be as damaging as any other mood swings. Mood swings can also affect your quality of life if left unchecked. Therefore, it is very important to get help from your doctor if you are suffering from this mood disorder before it gets out of control.

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