Treating Anxiety With Natural Herbs and Over the Counter Supplements

This article will discuss symptoms associated with anxiety and some of the best natural remedies with anti-anxiety properties.

Every living being feels anxiety at one time or another. We all know what it feels like to be anxious, nervous, scared and feeling heart pounding in your gut as something terrible might happen. Maybe you're stuck in a little white lie, or a big project you're working on is too late and you know it's your fault. Or maybe you're walking down the street and a pit bull is starting to look up to you. Concerns in this situation are common and quickly fade when problems are resolved.

But for nearly 40 million Americans, anxiety is a daily reality. People who suffer from anxiety and / or panic attacks often experience symptoms that impede their ability to enjoy daily life. People in these situations have concerns that are "triggered" by what, for many, will appear to be minor stressors, or ordinary life events. This can be as simple as starting a conversation or thinking about the future.

While a person often realizes excessive anxiety or fear is completely irrational, there is little he or she can do to rest. Symptoms often include:

• Race or heart pounding


• Trembling


• The palm is sweating


• A sense of violence


• Chest or chest pain


• Turn and head light


• Afraid to die


• Afraid to go crazy


• Fear of losing control


• Feeling unable to hold your breath


• Tingling in hands, feet, feet, or arms

There are several treatment options for anxiety including therapy, prescription drugs, exercise therapy and supplements. With anxiety, treatment options are not a one-size-fits-all consideration.

For people with clinical problems who have severe symptoms that make everyday life a challenge, prescription drugs and therapy may be the best option. But most people with anxiety are not in the boat.

For most people with anxiety, a regular combination of exercise and the right natural supplements can be quite effective in dealing with most anxiety symptoms. Most people feel anxious when there is one or a few chemical imbalances in their body that cause them to react strongly to normal, everyday situations. This imbalance is often corrected by supplements.

Two of the most important brain chemicals in preventing anxiety are Serotonin and GABA (gamma-aminobutyric acid). Together, these neurotransmitters, or "chemical messengers" function to regulate mood, sleep cycle, muscle tension, concentration and relaxation. These are also two of the most unbalanced brain chemicals that can cause anxiety.

When this is not balanced, the body's ability to handle life stress can be greatly reduced. Fortunately, you can support these essential brain chemicals with natural, over-the-counter supplements. No doctor appointment required.

So, what types of natural anti-anxiety herbs, vitamins, amino acids and nutrients can you buy over the counter? The following list contains some of the strongest and safest. Some of these also support the production of Serotonin and GABA.

L-Theanine

L-theanine, an amino acid found in green tea, produces significant tranquility within fifteen (15) minutes. L-theanine enhances the activity of GABA, a neurotransmitter (which is a natural transmitter in the brain) that promotes relaxation and reduces anxiety. L-theanine also stimulates the release of dopamine, a neurotransmitter that is responsible for confidence and a sense of well-being.

GABA

Aminobutyric-acid (GABA) is an amino acid and neurotransmitter that inhibits (calms) the brain. GABA is a natural soothing agent that prevents excess muscle tension and helps our body produce endorphins, chemicals that make us happy. GABA deficiency in the brain has been linked to insomnia, and is anxious, depressed, tense and depressed.

Ashwaghanda Root

Ashwagandha has been used in the Indian tradition of Ayurveda in soothing tonic health and serum. Recent studies show that Ashwagandha is an antioxidant that can treat anxiety, depression, panic attacks and phobias.

Brahmi (Bacopa Monnieri)

Often used by Ayurvedic healers to accompany Ashwagandha, Brahmi (a.k.a. Bacopa Monnieri) is a mild sedative that supports the body during periods of emotional stress. Traditionally, Brahmi is prescribed to promote healthy cognitive functions, including focus, concentration, mental endurance and memory. Modern studies have found that Brahmi's anti-anxiety properties are just as strong as Lorazepam, with no side effects.

Tryptophan

Tryptophan is the number 1 supplement purchased to fight stress and anxiety. It is an essential amino acid that is converted to 5-HTP (5-hydroxy-tryptophan), and then to serotonin. Serotonin is involved in mood, appetite, sleep control and impulse. When the serotonin neurotransmitter is made, the brain can convert it overnight into melatonin, a hormone that interrupts sleep.

Flower Passion

For centuries, herbal medicine practitioners have used Passion Flowers as a natural remedy for anxiety, stress and insomnia. Modern clinical studies show that Passion Flower Expression significantly lowers anxiety levels and promotes a calmer mindset. Studies also show that Passion Flowers can reduce anxiety-related discomfort caused by withdrawal from opiates and other drugs.

Magnesium

Magnesium deficiency is one of the leading causes of anxiety and insomnia and western diets tend to be lacking in this critical element. Research now shows that when magnesium levels go down, anxiety and depression symptoms can increase.

Niacin

Niacin works with the body to convert Tryptophan to 5-HTP, which can then be converted to Serotonin. Without Niacin, Tryptophan-5HTP conversion would not have been possible. Common symptoms of niacin deficiency include irritation, weak concentration, anxiety, fatigue, anxiety, apathy, and depression.

Vitamin B Complex

Getting enough Vitamin B forms is essential to maintaining proper brain function. Vitamin B is involved in metabolism, as well as production of Serotonin. Low levels of vitamin B have been associated with, anxiety, anxiety, fatigue, irritability, and emotional instability.

These can be purchased at your average health food store. Currently there is only one supplement containing all these ingredients: Tranquilene. You can find out more about Tranquilene here: http://www.tranquilene.com/index2.php

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