Smoking and Weight Loss - How Smoking Cigarettes Affects Weight Loss

Smoking makes weight easy, as smoking causes metabolism to accelerate. Smoking though, is a very dirty habit, and one that should be avoided at all costs, even if that means gaining a few extra pounds from quitting.

Smoking must be stopped immediately. Even smoking half a cigarette a day can be very harmful to your body. Let's take a closer look at smoking and weight loss.

Nicotine is a drug, and those who smoke are drug addicts. With each stool, dirt smokes the lungs with tar and other toxins.

Smokers' lungs cannot take full air because they are clogged by toxic cigarette tar. Over 559 additives were used to produce cigarettes. Over 4,000 different chemical compounds are produced by burning cigarettes.

Some people insist on smoking habits because they cannot bear the thought of gaining another pound or two when they quit smoking. But in fact, only a small percentage of people who quit smoking gain weight.

In addition, the weight gained after quitting smoking has not appeared for several months. This means that if a person stops smoking, he or she will have at least two months to start eating well and do regular exercise before his weight will show on his body.

And if a person does this, his weight will not show his body anyway. So stop smoking and start hitting the gym.

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