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Nine Simple, Sexy Secrets for Summer

When you feel good in it it shows and you shine and everyone sees it.

Here are some Sexy Secrets to bring your inner light. Combine these simple Sexy Secrets and your body feels good, your energy vibration will rise, and you will shine with confidence and sex appeal!

9. Before anything else enters your body in the morning, drink a glass of water! No reason! Save by your bed for the first time if you must. It helps the body release toxins that work to cleanse while you sleep. It also helps build up your body and organs and makes it ready and energetic for your day. Bonus - add lemon to help your body alkaline.

8. Get more Zzzzz's. It's! Lack of sleep raises cortisol levels (and is linked to belly fat). Wind down before you hit the sheets with a shower, stretching, warm tea, reading. Put down your phone and turn off the computer for at least an hour before going to bed! You will feel more at ease and wake up to a healthy light (and no bag under your eyes)!

7. Get your inner energy flowing. Move your body! Find fun exercises. Take a lunch break, grab a Zumba with a friend, put on a trampoline (get your blood flowing!), Stretch out and watch the tube, dance in your kitchen for a song or three!

6. Go green! That vegetable. Green vegetables like kale and green salad mix (which is better) help your blood circulate and naturally block your organs. Green vegetables are rich in vitamins, minerals, and other benefits that help regulate blood sugar, reduce disease, and can prevent cancer. Give your body the right tools and it will do what it knows to do naturally.

5. Be patient. In your silence you are connected with inner peace. It's not outside of you, it's not. It's inside. In this day and age we are bombarded with technology - email, text, Facebook, TV. No wonder we feel pressured, distracted and overwhelmed. Take time every day to be conscious and deliberate. Connect with your heart, listen to your breath, feel yourself ground to the ground.

4. Breathe! Breathing occurs naturally, but often people also hold their breath. Holding your breath will cause the body to go into pressure mode. Take a deep breath (do this now) through your nose and into your stomach. Let your stomach grow, your lungs feel, and slowly release. Feel your body too!

3. Ladies, take your makeup every night! Your skin is the largest organ of your body. At night, your body detoxifies and by removing it, you give your skin the best chance to rejuvenate itself (shine and look good too!).

3a. Man, clean up! Haircut where they are not intended to be. Make sure your hair is trimmed. Cut your nails (don't bite them). Clean your ears! Women are turned off and disturbed when the nose hair is looking at them or when the hair is painful while kissing.

2. Adopt a positive mental attitude. Eliminate negative talk, gossip, complain. Do this for 21 straight days. Slipped? That's okay - the beginning. You create your reality by what you say and think. Watch as life changes as you focus more on the positive!

1. Speak well to yourself. How you feel about you is energy. People around you feel that energy. No matter what front you wear, the energy guys lift it. Self-Radical talk to yourself like your BFF.



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