Natural Remedy For Treating Hangover, Hay Fever and Jet Lag

Natural treatments are simple, easy to try and have no harmful side effects. Problems like hangovers, hay fever and jet lag can be easily treated with natural remedies. This article discusses how aromatherapy can help treat hangovers, hay fever and jet lag. Just read this article and you will find a list of useful essential oils in this situation.

1. Hangover - The main cause of intoxication (headache, upset stomach, fatigue, nausea) is dehydration, so try to drink plenty of water or fruit juice in the wake and last night, if possible. Then try the following aromatherapy treatments.

First, make a cool compress that you add one drop of juniper oil and one drop of fennel oil. Apply to your forehead and temple. Next, mix three drops of crude oil in 1 fl oz (25 ml) of carrier oil and massage it into the liver area - right lower part of your ribs and right below it.

Rose oil helps detoxify the liver. Drinking plenty of water throughout the day is important and will eliminate toxins from your system more efficiently.

2. Hay fever - This is actually an allergic reaction caused by pollen from various shrubs, trees and grasses. Symptoms include sneezing, runny nose and red eyes. Aromatherapy can relieve hay fever, but it cannot cure it.

Add six drops of hyssop oil to a bowl of hot water and breathe. Alternatively, mix six drops of hyssop oil in a 2 oz (50 ml) carrier oil and massage it into your cheeks and nose regularly. People exposed to epilepsy should avoid suction.

3. Jet lag - This affects you when your internal body clock becomes disoriented. It can cause a change in your normal eating and sleeping habits and is usually debilitating.

During your flight, drink plenty of water and soft drinks, avoid alcohol and eat less. Sleep when you can, and before the trip make this aromatherapy mix. Add four drops of rosemary, four drops of ylang-ylang and four drops of lemon oil to 4 fl oz (100 ml) of carrier oil. During your flight, massage your neck, face and back to the base of your skull. When it arrives, pour some mixture into a warm bath and soak it for at least 15 minutes.

Disclaimer: This article is not intended to provide health advice and is for general information only. Always seek the views of qualified health professionals before starting a health program.

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