How do I get rid of belly fat?

Mr. Yusuf says I am a sportsman, but I suffer from a mild crunch.

This question is answered by Dr. Khaled Youssef, a specialist in obesity and thinness, member of the Egyptian Society for Obesity Studies, member of the American Society of Obesity, saying: There are some nutritional tips that work to get rid of the karsh, but prefer not to drop it so as not to reappear the problem again and these The tips are:

1- Stop eating after 8 p.m., because one of the most important reasons for the appearance of currants in men is to eat just before bedtime.
2- Eat 4 cups of water 45 minutes before each meal.
3- Have a cup of boiled ginger before lunch and dinner.
4- Eat a glass of yogurt at dinner, which contains yeasts that reduce bloating and regulate digestion.
5- Take care to eat oily fish such as tuna, mackerel, salmon instead of red meat because these fish help a great deal in getting rid of the fat accumulated on the abdominal area.
6. Take care to add a large amount of green parsley to the salad dish because it helps to get rid of belly fat.
7- The work (static abdominal exercise) and this exercise is a small abdominal suction even slightly throughout the day and works to strengthen the abdominal muscles significantly.