How do I maintain the perfect weight after dieting?

 Reader asks: I am a young man (18 years) eight months ago i weighed 110 kilos, and I followed my diet until I became 79 kilos, and the ideal weight for me is 70 kilos, which I want to reach, but the problem is that my weight loss rate has become very slow, and I lose only about a quarter of a kilo weekly, knowing that I follow Same system, and I do a sport. I want to know how to get to the perfect weight and how to maintain it.

Dr. Khaled Yousef, a nutritionist, obesity and slimmer member of the Egyptian Society for Obesity Studies, a member of the American Society of Obesity, answers this question.

Starting it is preferable to perform a thyroid analysis to measure the burn rate, as well as a blood analysis to make sure there is no anemia.

In such cases it is often recommended to change the activity of sports, exercise a certain exercise called high-strength fluctuating exercise, and be by exercising severe, which reaches the body with the highest rate of burning of fat, followed by an average exercise for five minutes such as light running, and then we do an exercise Another intense five-minute exercise, called a wave exercise, is intended to bring the muscle to the highest rate of fat burning.

As for the diet, it should be pointed out that if the human body persists for long periods on the same low-calorie diet, it adapts to it, reduces its system of burning, and therefore the rate of loss of kilograms is lower than usual, and here it is recommended to change the system with adherence to some advice, which from It will activate the burning process again, such as following the detox system for two days a week, and this system contains:
1- The first day when apples and parsley are eaten only throughout the day.
2- The second day drink pineapple, kiwi and apple juice only throughout the whole day.

This system works to purify the body from toxins, as well as raise the rate of fat burning, and beside this system is also recommended to eat beverages that raise the burn rate, such as green tea, cinnamon and ginger, and can follow those tips after reaching the ideal weight to always work to increase the rate of burning.