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The Real Deal About Hypertension

Hypertension, or high blood pressure, is a very common problem. If you think about it, you might be able to name a loved one or someone you know who has hypertension. You can have it too. In fact, more than 65 million Americans have hypertension, and about 20 million do not. ! 20 over 80 are considered 'normal' blood pressure for adults, depending on your age, gender, weight, and medical history, the number may vary. Most doctors will recommend some kind of treatment if the number is more than 130 to 80.

The risk of uncontrolled hypertension is very serious. Untreated, hypertension can cause stroke, heart attack, and cardiovascular disease. About 50% of people who are on medication for high blood pressure still have low numbers. Knowing how important their lives are, more and more people are turning to supplements to help control their hypertension. The problem is, many people do not know what to take. Let's take a look at some of the most popular natural supplements for controlling high blood pressure.

Coenzyme Q-10 is a substance found in oily fish, some organs such as the liver, and in cereals. This additional study shows that it can reduce high blood pressure.

Omega-3 fatty acids are significantly lower in blood pressure, and supplements available with these ingredients include EPA (eicosapentaenoic acid) and DHA (docosahexaeonic acid), hemp oil and fish oil capsules.

Garlic has been shown to help with many types of cardiovascular health, including lowering blood pressure. Garlic is also useful for many other health problems.

Hawthorn has also been shown to be beneficial in cardiovascular health, including lowering blood pressure.

It is important that any supplements taken are equivalent to a healthy diet and exercise. Whole foods, such as fruits, vegetables, and whole grains can be very helpful for heart health problems. This is something anyone should check out. Exercise is also very important.

You should talk to your doctor before making any changes to your diet, exercise, or before taking any type of supplement. There are additives that will interact with prescription drugs, and can do more harm than hypertension will do in the first place. Your doctor will be able to help you make plans to lower your blood pressure. It is highly recommended that any person who is suspicious that they may have a high blood pressure problem be consulted by their doctor. Keep your heart happy and healthy!


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