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Somersize - Explaining the Diet and Getting Support

When you hear someone say "I am Somersize", you may be wondering what they might mean. When you know that the term is directly related to famous actress Suzanne Somers, it can be confusing.

When people say they are Somersize, they talk about specific ways to eat and lose weight, popularized by Suzanne Somers in a series of books. This weight loss program is about combining foods, eliminating certain foods from your diet completely and emphasizing on other types of foods.

First and foremost, if you decide that you want to try for Somersize, this means cutting out foods like sugar and refined flour completely from your diet. It's hard to find fault with this; it is well documented that these foods not only contain empty calories, but can also be detrimental to your health. When you eat carbohydrates on this diet, you eat complex carbohydrates. Second, you need to follow some guidelines that can take some time to get used to.

When you take Somersize, you don't eat carbohydrates with fat or protein, though you can eat them with vegetables. You can eat protein, fat and vegetables together, and these include things like cheese, butter, sour cream and heavy cream. The fruit must be eaten by itself.

Carb or snack foods should not be eaten within two hours of protein / fat meal, and vice versa. Not a type of food can be eaten within 20 minutes of eating fruit.

What to do with losing weight? Obviously, a lot. People report great success with this diet, and one of the things they love about it is that they don't need to count calories or carbohydrates; they just have to follow the rules.

Somersize people do better with support, especially since this way of eating can often be confusing. Support groups and online forums can be a invaluable way to keep incentives running and have a great sense of community that can help.



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