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5 Things to Do When You Are Pregnant

Once your doctor tells you you're pregnant, you don't need to worry. If you are sure you will have a baby, it is important to prepare now.

You may be wondering what to do next. Consider making a pregnancy list. This list can have some fun activities to make this time fun and easy to remember. Here are 5 things you can add to your list.

1. Take care of your body: Right now, you can't do what you can when you're not pregnant and you need to take better care of yourself. Meet with your health care professional and start your vitamins course, eat healthy foods, exercise in a friendly manner and get proper sleep. Reducing stress levels is very important right now. You can do meditation and get plenty of sleep.

2. Observe certain activities: You do not have to avoid fun activities, but there are certain activities to avoid. These activities can affect your baby's health and you should avoid these things. Avoid alcohol and smoking as well as passive smoking. It doesn't have too much caffeine, no fish or raw meat, and no unpasteurized milk.

3. Medicines: If you have certain medicines then talk to your healthcare professional about them and if you are not well, there is no cure. Always consult your doctor before taking any type of medication.

4. Engage in some fun activities: Knit, meet friends and enjoy crafts. A pregnant friend can also be your partner and you can buy a pregnancy book or some pregnancy tape that you can listen to as you walk in the morning or evening.

5. Super pregnancy foods: Eat colorful fruits and vegetables such as yogurt, walnuts, nuts, and eggs. If you have an illness in the morning, pack a healthy snack.

There are other things to keep in mind too, including the fact that being a mother brings many additional responsibilities. You need to understand that while many women experience abortion, it is an incredible feeling to be a mother. However, if you decide to have an abortion keep in mind that you need to make the first decision, when you know you are pregnant. The decision to have an abortion should not be taken after the first trimester so it's important to know how you want to move forward.


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