Breaking News

Two Uncommon But Most Healthy Foods For Pregnancy

Just knowing about the essential nutrients needed for a healthy pregnancy is not enough; you need to learn about the food sources that also provide those nutrients. For example, you may already know that you and your baby are growing in need of iron, fiber and folic acid to maintain good health, but did you know that you can easily get all these nutrients in just the right amount by eating chives ? Similarly, if you are trying to increase your calcium intake, you might consider adding figs to your diet. Here is a brief overview of three unusual but delicious foods that can meet your nutritional needs quite well.

Chives

Chives contain almost all the essential nutrients that you and your baby need, such as magnesium, calcium, vitamin B6, vitamin C, fiber, iron and folic acid (folate). Magnesium is a very important nutrient for you and your baby because magnesium plays an active role in more than three hundred cellular responses that occur in your pregnant body. In addition, magnesium also helps in reducing common pregnancy symptoms and discomfort, such as constipation. Just adding chives to your diet can meet your magnesium needs.

In addition, each 2 tablespoons of chives contains about 0.1 milligrams of iron, 3.5 milligrams of vitamin C and 6.4 micrograms of folic acid. Pregnant bodies need the right amount of iron for healthy baby growth, but your body needs the right amount of vitamin C for proper absorption of nutrients. You can easily meet both requirements by eating chives. Folic acid, on the other hand, may be the most important nutrient for pregnant women, especially during the first trimester of pregnancy. It is important for you to remember that a lack of folic acid in your body can cause structural defects in your baby, which can be fatal. Therefore, proper folic acid intake is very important, as you can easily get through the daily intake of 2 tablespoons of chopped fresh chives.

Tips For Making A Healthy Pregnancy Diet By Using Chives

Serve size - 2 tablespoons, chives

- Get the soft cream cheese and mix the chopped chives into it and then spread on a slice of bread, tortilla chips, crackers or bagels.

- Boil garlic on your toast

- Sprinkle a little on your soup or salad

Leeks

Pregnant women are usually prescribed a multivitamin multivitamin tablet, but did you know that onions can be a vegetable equivalent to all those tablets? One cup of raw ingredients contains 0.4 micrograms of manganese, 2 micrograms of iron, 40 micrograms of vitamin K, 0.2 milligrams of vitamin B6 and 60 micrograms of folate (folic acid). In addition, leeks are also a rich source of calcium; one cup of raw ingredients contains 55 milligrams of calcium.

Whereas manganese plays an important role in normal baby bone development, Vitamin K is essential for healthy bone growth and proper blood clot formation. Similarly, vitamin B6 not only reduces the tendency for nausea and morning sickness, but also plays an important role in your body to metabolize energy from the protein, fat and carbohydrates in your diet. In fact, sweet light leeks make it a great food to fight morning sickness. Calcium, on the other hand, can be very helpful in combating common pregnancy symptoms such as foot pain, back pain, insomnia and irritation. Given the fact that you can get all these nutrients just by eating one serving of lemongrass, it shouldn't be too much to say that it is a great power food that you should consider including in your diet regimen.

Tips on Making a Healthy Pregnancy Diet With Leeks

Serving size - I cup raw leaves

- You can prepare the green onions by cutting off the base and the top of the greens and then slicing the stems in half. You can then cut it into small pieces. However, to make sure all the hidden grit is removed, it is also advisable to rinse it thoroughly before you cut it into small pieces.

- You can try adding mushrooms and onions with fresh ginger chopped in soup. This is a delicious diet, which you can eat without fear even if your stomach is sensitive.

Chives, tahini and leeks are no doubt a healthy pregnancy food and have the potential to make your nine-month trip more enjoyable. However, it is highly recommended that you consult with your doctor before you include these power foods in your diet program. You should always remember that each case of pregnancy is different and their doctor is the best person to tell them what works and what doesn't work for them. Therefore, your doctor's advice should be above all when you are going through the first three trimester of pregnancy.



------------------

No comments