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Thermogenic Weight Loss Supplements - Learn The Facts Here Before You Buy!

Most people spend a lot of money each year on weight loss supplements, mostly on thermogenic or fat burners. This supplement increases body temperature so it can provide more energy to burn fat cells faster to promote weight loss. Thermogenic stimulates the thyroid gland and central nervous system to speed up the metabolic fat burning process. Increased levels of body energy and thermogenic ability accelerate the burning of calories which in turn are used as energy and not stored as fat.

Fat burners are usually used by: 1.) individuals who are just starting to lose weight and designing nutrition and exercise programs; 2.) nutrition that needs help to break the weight loss period; and 3.) people who are overweight or obese. These supplements contain ingredients like caffeine and green tea extract and help prevent appetite, promote healthy insulin metabolism, and boost mental focus. Thermogenic fat burning increases the effects of weight loss combined with a healthy diet and exercise program.

Best Therapeutic Categories:

Weight loss supplements designed to burn fat are also called thermogenic. Thermogenic helps your body to increase the amount of calories burned. Here are the most effective thermogenic categories:

  1. Eating appetite

These thermogenic fat burners include substances that reduce calorie intake and burn more fat. They help eliminate your craving for food by making you feel longer. The active ingredients are Konjac root fiber, 5-HTP (5-Hydroxytryptophan), simmondsin (jojoba plant extract), and glucomannan.

  1. Brain and Mood Boosters

Low calorie intake can negatively affect our mood. Fortunately, there are fat burners that contain ingredients to help boost your mood and improve your mental ability. These substances are caffeine, phenylethylamine (phenylalanine amino acid metabolite), vinpocetine (periwinkle extract), and amino acid tyrosine.

  1. Diuretic

Taking a fat burner with a natural diuretic can help eliminate the extra water that is usually stored under the skin. This diuretic contains dandelion extracts, urinary uva (also known as bearberry), or horse tail extract.

  1. Fat and Carbohydrate Blocks

These fat burners help you control your fat or carbohydrate intake. The best carbohydrate inhibitor is white bean extract that controls the amount of carbohydrate that absorbs the body. With fat blockers, chitosan is an active ingredient that binds and eliminates fat before the body absorbs and stores it.

  1. Fat Transporter

This material ensures that the fat released from the fat cells burns well. Carnitine helps in the transport of fat released into mitochondrial cells. Mitochondria are basically the microscopic furnaces of the body responsible for burning fat and turning it into energy.

  1. Insulin Controls

Another way to lose weight is to maintain low insulin levels. This is because high levels of insulin can suppress fat burning which results in fat storage. Substances of insulin include alpha lipoic acid (antioxidants), chromium supplemental minerals, cinnamon extract, and evodiamine.

  1. Lipolytic Agent

Lipolysis is the release of fat from body fat cells. Lipolytic agents increase body lipolysis and help burn fat as fuel and eventually cause fat cells to shrink, giving you a leaner body. Caffeine, yohimbe, forskolin, and HCA (hydroxycitric acid, a extract of garcinia cambogia) are part of the active ingredient of the biting agent.

  1. Stimulants

Stimulants can come in the form of anhydrous caffeine (fight fatigue, burn more calories and fat, increase mood, reduce hunger, and also increase muscle strength), caffeine from green tea extract (active ingredient, epigallocatechin gallate or EGCG, increase calorie count) burned), synthrine (a bitter orange extract that also leads to more calories burned), capsaicin (a natural chemical from cayenne pepper), or guarana (its chemical name is known as methylxanthine).

  1. Thyroid stimulator

The thyroid gland produces hormones that increase metabolism. There are thermogenic substances that stimulate the thyroid gland and increase thyroid hormone production and are: 7-Keto DHA or simply listed as 7-Keto and guggulsterones (plant sterols).

Thermogenic Weight Loss Supplements:

  • Bitter orange

Citrus aurantium, also known as orange or Seville orange, is used for weight loss, and its active ingredients are synthetic, a chemical that stimulates the sympathetic nervous system, making it a sympathetic agent.

  • Caffeine without water

Caffeine is one of the most common substances found in weight loss supplements. It is a chemical compound found in plants used to make coffee, tea and chocolate. Caffeine is a diuretic.

  • Capsaicin

Capsaicin, or capsicum, is responsible for the thermal effects of hot pepper. It stimulates the sympathetic nervous system, thereby increasing protein production in fat cells that promotes thermogenesis to prevent fat storage.

  • Green Tea Extract

Green tea is made from the leaves of Camellia sinensis and its main active ingredient is antioxidant epigallocatechin gallate (EGCG) and caffeine. Green tea extract allows you to have higher levels of norepinephrine ((a hormone that binds to beta receptors in fat cells that cause a chain of events that leads to thermogenesis) for longer, which increases thermogenesis and accelerates basal metabolic rate (BMR ).

  • Guarana

Guarana, also known as Brazilian cocoa, is made from Paullinia Brazilian plant and contains 3 to 5 percent of caffeine which is a key ingredient known to promote the benefits of weight loss.

  • Yohimbine

Yohimbine is a wood-derived stimulus derived from the native tropical rainforests of Central Africa. It works by inhibiting alpha receptors in fat cells from receiving norepinephrine, and as a result beta-receptors receive yohimbine instead. This increases the thermogenesis in the body.

How To Use Thermogenic Weight Loss:

Thermogenic weight supplements do not burn fat by themselves. They are dietary supplements that increase the metabolic function of calories or fat stored by increasing body temperature and thus converting burned fat into energy. This process is known as oxidative phosphorylation.

All the ingredients in thermogenic weight loss products stimulate the body, to burn fat stored in the body quickly by improving metabolic processes that increase the amount of heat produced by the body. The fat burning process occurs because stimulation can affect the functioning of the body even without exercise. Thermogenic supplements also serve as diuretics, which are short-term weight loss methods.

Thermogenic Weight Loss Supplements:

  • Caffeine
  • Synephrine (from bitter orange extract)
  • Guarana (methylxanthine)
  • Green tea extract
  • Kola Nut
  • Yerba Mate
  • 7 Keto (or 7-Oxo-Dehydroepiandrosterone)
  • Guggul (from Commiphora staple resin)

Recommended dose:

  • Take thermogenic weight loss supplements starting with smaller or half doses than recommended so you can evaluate your body's tolerance to new formulas. You will gradually find your level of use, adjusting it to adapt to the changes that occur in your body.

  • If you experience a decrease in appetite and an increase in your energy level, then you are taking the right dose. However, if you feel uncomfortable, this is not a signal for you to stop using the product but you should make the necessary adjustments to your dosage schedule such as daytime, daily or once a week, with or without food, and so on. You may need to try a few days to find the right dose for you.

  • Take a supplement with a large glass of water to help dissolve the ingredients of the product in the stomach and also to avoid any discomfort especially for those who are new to using the product.

  • For maximum effect on stored fat, take an additional 30 minutes before and after eating.

  • To effectively prevent fat from being stored in your body. Take supplements with your meals. This is especially helpful during the holidays when people cannot avoid eating more food.

Side effect:

  • Thermogenic steels are addictive and are often misused
  • Caffeine produces greater anxiety, anxiety, and stimulation which may cause severe panic reactions
  • Caffeine can interact with many other supplements and medicines, especially other stimulants
  • Thermogenic can speed up heart rate and increase blood pressure
  • Thermogenic may interfere with the digestive tract causing stomach discomfort, diarrhea, and other gastrointestinal problems
  • Anxiety and insomnia are common side effects caused by stimulants such as caffeine
  • People with existing health conditions who take thermogenic therapy may experience severe reactions such as seizures, heart attacks, coma, and even death.
  • The main ingredients in citrus are synthetic and side effects include high blood pressure, increased heart rate, irregular heart rhythm, heart attack, stroke and sudden death.
  • Long-term use of capsaicin, especially in high doses, can cause kidney, liver and gastrointestinal damage.


Thermogenic supplements are designed to promote weight loss by improving thermogenesis, a process in which the body turns energy into heat which results in an increase in body temperature and metabolic rate. Many of these supplements contain substances that act as stimulants that help to boost energy levels and improve blood flow. They generally prove effective when taken in moderation and with the right guidance of a doctor. Always check with your doctor first before taking any thermogenic weight loss supplement.

For the best results, always use the product as shown and combine it with a healthy lifestyle plan like a healthy diet, a balanced diet and regular physical activity. Losing a healthy weight should be your goal when using a thermogenic weight supplement.


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