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The Healthy Dancer

Fuel

Good eating habits such as eating breakfast before breakfast will stimulate your mind and increase your level of concentration that will allow you to focus better the next day, combining these with the right foods and having the right nutritional content, will help improve energy levels. you. Full-time training takes a toll on muscles, joints and bones. Good diet plays a key role in relieving stress and tension. It is important to eat and hydrate within 40 minutes after exercise to help with lean muscle growth, muscle repair, soft tissue repair, pain prevention and ability to recover for classes or training the next day. Creating a balanced nutrition diet supports a healthy and durable career.

Rest

This allows the body time to regenerate muscles between classes or exercises. Reducing fatigue will reduce the risk of injury. Exercise without adequate rest will negatively impact both the general health dancer and their level of performance. A good night's sleep is key if we expect our bodies to produce the highest standards for the next day.

Take care of your mental health

By eating nutritious foods, taking lots of rest will surely ensure a better state of mind. It is widely known that some of the benefits of dance help with depression and low self-esteem. For a dancer especially in full-time training or with a company, they need to feel as positive and motivated as possible. Often dancers experience rejection and listen to negative feedback, which is not always viewed as constructive for unhealthy mental states. When we feel supported and understood by those close to us, it may be that having a channel to share our feelings or just hearing it and having the opportunity to talk to others in the same situation can all help to enhance our dancers' confidence and self-esteem. a sense of control.

Block good technique.

Techniques are required in all dance styles provided by intensive control. When a dancer is unable to strengthen the core to the spine, his movement seems weak. Landing from this complicated and complicated footprint will result in the risk of injury if the spine and pelvis are not ready. When dancers launch choreography, they are often required to move their bodies to the extreme and therefore their body must go to the next level. The power of amalgamate and good teaching practice is good and you set the wheel for sound techniques, which prevent injury and make the dancers practice and therefore perform.

Every dancer and dance teacher can ensure that they stay healthy by incorporating core conditioning and nutrition knowledge into their dance and lifestyle training. This will help improve the body and mind thereby reducing the risk of injury.

It is important to educate today's young dancers on the importance of being a healthy dancer when training for classical or commercial careers in dance. A healthy dancer is a thought dancer, a mind dancer is a working dancer.



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